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  6. Enoki mushrooms vs. Savoy cabbage

Enoki mushrooms vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Savoy cabbage

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Iron, and Phosphorus, however, Savoy cabbage have more Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has 23 times less Vitamin B3 than Enoki mushrooms. Enoki mushrooms have 7.032mg of Vitamin B3, while Savoy cabbage has 0.3mg.

Food types used in this article are Mushrooms, enoki, raw and Cabbage, savoy, raw.

Infographic

Enoki mushrooms vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +187.5%
Contains more Phosphorus +150%
Contains more Potassium +56.1%
Contains less Sodium -89.3%
Contains more Zinc +140.7%
Contains more Copper +72.6%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Magnesium +75%
Contains more Manganese +140%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +187.5%
Contains more Phosphorus +150%
Contains more Potassium +56.1%
Contains less Sodium -89.3%
Contains more Zinc +140.7%
Contains more Copper +72.6%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Magnesium +75%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
5
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +621.9%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Folate +66.7%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +621.9%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Folate +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +33%
Contains more Fats +190%
Contains more Carbs +28%
Contains more Other +12.5%
Equal in Water - 91
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +33%
Contains more Fats +190%
Contains more Carbs +28%
Contains more Other +12.5%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Savoy cabbage
Savoy cabbage
Contains more Polyunsaturated fat +83.7%
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +∞%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Polyunsaturated fat +83.7%
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Savoy cabbage Opinion
Net carbs 5.11g 3g Enoki mushrooms
Protein 2.66g 2g Enoki mushrooms
Fats 0.29g 0.1g Enoki mushrooms
Carbs 7.81g 6.1g Enoki mushrooms
Calories 37kcal 27kcal Enoki mushrooms
Sugar 0.22g 2.27g Enoki mushrooms
Fiber 2.7g 3.1g Savoy cabbage
Calcium 0mg 35mg Savoy cabbage
Iron 1.15mg 0.4mg Enoki mushrooms
Magnesium 16mg 28mg Savoy cabbage
Phosphorus 105mg 42mg Enoki mushrooms
Potassium 359mg 230mg Enoki mushrooms
Sodium 3mg 28mg Enoki mushrooms
Zinc 0.65mg 0.27mg Enoki mushrooms
Copper 0.107mg 0.062mg Enoki mushrooms
Manganese 0.075mg 0.18mg Savoy cabbage
Selenium 2.2µg 0.9µg Enoki mushrooms
Vitamin A 1000IU Savoy cabbage
Vitamin A RAE 50µg Savoy cabbage
Vitamin E 0.01mg 0.17mg Savoy cabbage
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.225mg 0.07mg Enoki mushrooms
Vitamin B2 0.2mg 0.03mg Enoki mushrooms
Vitamin B3 7.032mg 0.3mg Enoki mushrooms
Vitamin B5 1.35mg 0.187mg Enoki mushrooms
Vitamin B6 0.1mg 0.19mg Savoy cabbage
Folate 48µg 80µg Savoy cabbage
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.04mg 0.02mg Enoki mushrooms
Threonine 0.11mg 0.069mg Enoki mushrooms
Isoleucine 0.09mg 0.101mg Savoy cabbage
Leucine 0.13mg 0.103mg Enoki mushrooms
Lysine 0.13mg 0.094mg Enoki mushrooms
Methionine 0.03mg 0.02mg Enoki mushrooms
Phenylalanine 0.15mg 0.064mg Enoki mushrooms
Valine 0.23mg 0.085mg Enoki mushrooms
Histidine 0.07mg 0.041mg Enoki mushrooms
Saturated Fat 0.02g 0.013g Savoy cabbage
Monounsaturated Fat 0g 0.007g Savoy cabbage
Polyunsaturated fat 0.09g 0.049g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
40%
Savoy cabbage
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.