Enoki mushrooms vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the differences between Enoki mushrooms and Vine spinach (basella)?
- Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, and Phosphorus, yet Vine spinach (basella) is higher in Vitamin C, Manganese, Folate, Magnesium, Calcium, and Vitamin B6.
- Vine spinach (basella)'s daily need coverage for Vitamin C is 113% more.
- Enoki mushrooms have 25 times more Vitamin B5 than Vine spinach (basella). While Enoki mushrooms have 1.35mg of Vitamin B5, Vine spinach (basella) has only 0.053mg.
We used Mushrooms, enoki, raw and Vinespinach, (basella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+101.9%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+51.2%
Contains
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Selenium
+175%
Contains
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Calcium
+∞%
Contains
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Magnesium
+306.3%
Contains
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Potassium
+42.1%
Contains
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Manganese
+880%
Equal in Iron - 1.2
Equal in Copper - 0.107
Contains
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Phosphorus
+101.9%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+51.2%
Contains
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Selenium
+175%
Contains
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Calcium
+∞%
Contains
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Magnesium
+306.3%
Contains
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Potassium
+42.1%
Contains
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Manganese
+880%
Equal in Iron - 1.2
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+1306.4%
Contains
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Vitamin B5
+2447.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+140%
Contains
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Folate
+191.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+1306.4%
Contains
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Vitamin B5
+2447.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+140%
Contains
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Folate
+191.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.8%
Contains
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Carbs
+129.7%
Contains
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Other
+55.6%
Equal in Fats - 0.3
Equal in Water - 93.1
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
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Protein
+47.8%
Contains
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Carbs
+129.7%
Contains
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Other
+55.6%
Equal in Fats - 0.3
Equal in Water - 93.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 3.4g |
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| Protein | 2.66g | 1.8g |
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| Fats | 0.29g | 0.3g |
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| Carbs | 7.81g | 3.4g |
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| Calories | 37kcal | 19kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g |
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| Calcium | 0mg | 109mg |
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| Iron | 1.15mg | 1.2mg |
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| Magnesium | 16mg | 65mg |
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| Phosphorus | 105mg | 52mg |
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| Potassium | 359mg | 510mg |
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| Sodium | 3mg | 24mg |
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| Zinc | 0.65mg | 0.43mg |
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| Copper | 0.107mg | 0.107mg | |
| Manganese | 0.075mg | 0.735mg |
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| Selenium | 2.2µg | 0.8µg |
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| Vitamin A | 8000IU |
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| Vitamin A RAE | 400µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 102mg |
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| Vitamin B1 | 0.225mg | 0.05mg |
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| Vitamin B2 | 0.2mg | 0.155mg |
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| Vitamin B3 | 7.032mg | 0.5mg |
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| Vitamin B5 | 1.35mg | 0.053mg |
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| Vitamin B6 | 0.1mg | 0.24mg |
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| Folate | 48µg | 140µg |
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| Tryptophan | 0.04mg | 0.028mg |
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| Threonine | 0.11mg | 0.055mg |
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| Isoleucine | 0.09mg | 0.053mg |
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| Leucine | 0.13mg | 0.101mg |
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| Lysine | 0.13mg | 0.086mg |
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| Methionine | 0.03mg | 0.019mg |
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| Phenylalanine | 0.15mg | 0.085mg |
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| Valine | 0.23mg | 0.065mg |
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| Histidine | 0.07mg | 0.039mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
87%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Vine spinach (basella) is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.