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Escarole vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Escarole and Chrysanthemum

  • Escarole has more Vitamin B5, while Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Vitamin B6, Potassium, Calcium, Vitamin B2, and Vitamin B1.
  • Chrysanthemum's daily need coverage for Vitamin K is 115% higher.
  • Chrysanthemum contains 4 times less Vitamin B5 than Escarole. Escarole contains 0.826mg of Vitamin B5, while Chrysanthemum contains 0.221mg.

The food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Chrysanthemum, garland, raw.

Infographic

Escarole vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +154.3%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +218.1%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +144.9%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 113% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +135.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +65.2%
Contains more FolateFolate +126.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +192.2%
Contains more FatsFats +211.1%
Contains more OtherOther +26.7%
~equal in Carbs ~3.02g
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Escarole Chrysanthemum Opinion
Calories 19kcal 24kcal Chrysanthemum
Protein 1.15g 3.36g Chrysanthemum
Fats 0.18g 0.56g Chrysanthemum
Vitamin C 3.3mg 1.4mg Escarole
Net carbs 0.27g 0.02g Escarole
Carbs 3.07g 3.02g Escarole
Magnesium 13mg 32mg Chrysanthemum
Calcium 46mg 117mg Chrysanthemum
Potassium 245mg 567mg Chrysanthemum
Iron 0.72mg 2.29mg Chrysanthemum
Sugar 0.23g Chrysanthemum
Fiber 2.8g 3g Chrysanthemum
Copper 0.087mg 0.137mg Chrysanthemum
Zinc 0.69mg 0.71mg Chrysanthemum
Phosphorus 22mg 54mg Chrysanthemum
Sodium 19mg 118mg Escarole
Vitamin A 1888IU 2320IU Chrysanthemum
Vitamin A RAE 94µg 116µg Chrysanthemum
Vitamin E 0.4mg Escarole
Manganese 0.385mg 0.943mg Chrysanthemum
Selenium 0.2µg Escarole
Vitamin B1 0.059mg 0.13mg Chrysanthemum
Vitamin B2 0.062mg 0.144mg Chrysanthemum
Vitamin B3 0.312mg 0.531mg Chrysanthemum
Vitamin B5 0.826mg 0.221mg Escarole
Vitamin B6 0.016mg 0.176mg Chrysanthemum
Vitamin K 211.9µg 350µg Chrysanthemum
Folate 78µg 177µg Chrysanthemum
Choline 15.4mg Escarole
Saturated Fat 0.042g Chrysanthemum
Monounsaturated Fat 0.004g Escarole
Polyunsaturated fat 0.081g Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Escarole
99%
Chrysanthemum
Minerals Daily Need Coverage Score
18%
Escarole
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 99mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.