Escarole vs. Chrysanthemum — In-Depth Nutrition Comparison
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Differences between escarole and chrysanthemum
- Escarole has more vitamin B5, while chrysanthemum has more vitamin K, folate, manganese, iron, vitamin B6, potassium, calcium, vitamin B2, and vitamin B1.
- Chrysanthemum's daily need coverage for vitamin K is 115% higher.
- Chrysanthemum contains 4 times less vitamin B5 than escarole. Escarole contains 0.826mg of vitamin B5, while chrysanthemum contains 0.221mg.
The food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +23.4% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more FolateFolate | +126.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +211.1% |
| Contains more OtherOther | +26.7% |
~equal in
Carbs
~3.02g
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 211.9µg | 350µg | 115% |
| Folate | 78µg | 177µg | 25% |
| Manganese | 0.385mg | 0.943mg | 24% |
| Iron | 0.72mg | 2.29mg | 20% |
| Vitamin B6 | 0.016mg | 0.176mg | 12% |
| Vitamin B5 | 0.826mg | 0.221mg | 12% |
| Potassium | 245mg | 567mg | 9% |
| Calcium | 46mg | 117mg | 7% |
| Copper | 0.087mg | 0.137mg | 6% |
| Vitamin B2 | 0.062mg | 0.144mg | 6% |
| Vitamin B1 | 0.059mg | 0.13mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Phosphorus | 22mg | 54mg | 5% |
| Protein | 1.15g | 3.36g | 4% |
| Sodium | 19mg | 118mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 3.3mg | 1.4mg | 2% |
| Vitamin A | 94µg | 116µg | 2% |
| Fiber | 2.8g | 3g | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.18g | 0.56g | 1% |
| Vitamin B3 | 0.312mg | 0.531mg | 1% |
| Calories | 19kcal | 24kcal | 0% |
| Net carbs | 0.27g | 0.02g | N/A |
| Carbs | 3.07g | 3.02g | 0% |
| Sugar | 0.23g | N/A | |
| Zinc | 0.69mg | 0.71mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
91%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food contains less Sodium?
Escarole contains less Sodium (difference - 99mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.042g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.