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  6. Espresso vs. Cranberry bean raw

Espresso vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are espresso and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, zinc, and vitamin B6 than espresso.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Espresso has a lower glycemic index (0) than cranberry bean raw (35).

Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Espresso vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +1058.3%
Contains more IronIron +3746.2%
Contains more CopperCopper +1488%
Contains more ZincZinc +7160%
Contains more PhosphorusPhosphorus +5214.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1740%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74600%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +2571.4%
Contains more Vitamin B6Vitamin B6 +15350%
Contains more FolateFolate +60300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Cranberry bean raw DV% diff.
Folate 1µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.05mg 0.794mg 83%
Vitamin B1 0.001mg 0.747mg 62%
Iron 0.13mg 5mg 61%
Caffeine 212mg 53%
Phosphorus 7mg 372mg 52%
Protein 0.12g 23.03g 46%
Manganese 0.05mg 0.92mg 38%
Potassium 115mg 1332mg 36%
Zinc 0.05mg 3.63mg 33%
Vitamin B6 0.002mg 0.309mg 24%
Vitamin B3 5.207mg 1.455mg 23%
Selenium 0µg 12.7µg 23%
Carbs 1.67g 60.05g 19%
Magnesium 80mg 156mg 18%
Calories 9kcal 335kcal 16%
Vitamin B5 0.028mg 0.748mg 14%
Calcium 2mg 127mg 13%
Vitamin B2 0.177mg 0.213mg 3%
Polyunsaturated fat 0.092g 0.527g 3%
Fats 0.18g 1.23g 2%
Saturated fat 0.092g 0.316g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 35.35g N/A
Sodium 14mg 6mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +689.3%
Contains more ProteinProtein +19091.7%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +3495.8%
Contains more OtherOther +1334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +472.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.