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  6. Espresso vs. Broad bean raw

Espresso vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between espresso and broad bean raw

  • Espresso has more vitamin B3 and magnesium, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, phosphorus, and vitamin B1.
  • Broad bean raw covers your daily need for copper, 39% more than espresso.
  • Espresso contains 2 times more magnesium than broad bean raw. While espresso contains 80mg of magnesium, broad bean raw contains only 33mg.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, fava, in pod, raw.

Infographic

Espresso vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +142.4%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +1092.3%
Contains more CopperCopper +704%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +1222%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +13200%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Broad bean raw DV% diff.
Caffeine 212mg 0mg 53%
Copper 0.05mg 0.402mg 39%
Folate 1µg 148µg 37%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.05mg 0.661mg 27%
Iron 0.13mg 1.55mg 18%
Vitamin B3 5.207mg 2.249mg 18%
Phosphorus 7mg 129mg 17%
Protein 0.12g 7.92g 16%
Magnesium 80mg 33mg 11%
Vitamin B1 0.001mg 0.133mg 11%
Zinc 0.05mg 1mg 9%
Vitamin B2 0.177mg 0.29mg 9%
Vitamin B6 0.002mg 0.104mg 8%
Vitamin E 0.01mg 1.16mg 8%
Potassium 115mg 332mg 6%
Carbs 1.67g 17.63g 5%
Vitamin B5 0.028mg 0.225mg 4%
Calories 9kcal 88kcal 4%
Calcium 2mg 37mg 4%
Vitamin C 0.2mg 3.7mg 4%
Polyunsaturated fat 0.092g 0.342g 2%
Vitamin A 0µg 17µg 2%
Selenium 0µg 0.8µg 1%
Fats 0.18g 0.73g 1%
Net carbs 1.67g 10.13g N/A
Sugar 0g 9.21g N/A
Sodium 14mg 25mg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0.118g 0%
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +34.7%
Contains more ProteinProtein +6500%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +955.7%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +271.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.