Espresso vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the main differences between espresso and navy bean raw?
- Espresso is richer in vitamin B3, yet navy bean raw is richer in copper, folate, vitamin B1, iron, vitamin C, vitamin B5, manganese, vitamin B6, and phosphorus.
- Navy bean raw's daily need coverage for copper is 34% higher.
- Espresso has 4 times more vitamin B3 than navy bean raw. Espresso has 5.207mg of vitamin B3, while navy bean raw has 1.22mg.
- Espresso has a lower glycemic index than navy bean raw.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, navy, mature seeds, sprouted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +612% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains more ManganeseManganese | +716% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +326.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin B1Vitamin B1 | +38900% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +2846.4% |
| Contains more Vitamin B6Vitamin B6 | +9450% |
| Contains more FolateFolate | +13100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +5025% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +342.4% |
~equal in
Saturated fat
~0.085g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 53% | |
| Copper | 0.05mg | 0.356mg | 34% |
| Folate | 1µg | 132µg | 33% |
| Vitamin B1 | 0.001mg | 0.39mg | 32% |
| Vitamin B3 | 5.207mg | 1.22mg | 25% |
| Iron | 0.13mg | 1.93mg | 23% |
| Vitamin C | 0.2mg | 18.8mg | 21% |
| Manganese | 0.05mg | 0.408mg | 16% |
| Vitamin B5 | 0.028mg | 0.825mg | 16% |
| Vitamin B6 | 0.002mg | 0.191mg | 15% |
| Phosphorus | 7mg | 100mg | 13% |
| Protein | 0.12g | 6.15g | 12% |
| Zinc | 0.05mg | 0.89mg | 8% |
| Potassium | 115mg | 307mg | 6% |
| Magnesium | 80mg | 101mg | 5% |
| Carbs | 1.67g | 13.05g | 4% |
| Calories | 9kcal | 67kcal | 3% |
| Vitamin B2 | 0.177mg | 0.215mg | 3% |
| Polyunsaturated fat | 0.092g | 0.407g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.18g | 0.7g | 1% |
| Calcium | 2mg | 15mg | 1% |
| Net carbs | 1.67g | 13.05g | N/A |
| Sodium | 14mg | 13mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.085g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
10%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 39)
Which food is cheaper?
Espresso is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.