Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Beefsteak raw

Espresso vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

The main differences between espresso and beefsteak raw

  • Espresso has more magnesium; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, iron, and potassium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has 3 times less magnesium than espresso. Espresso has 80mg of magnesium, while beefsteak raw has 25mg.
  • Espresso is lower in saturated fat.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Espresso vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +1438.5%
Contains more CopperCopper +58%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +3042.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Espresso Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Caffeine 212mg 0mg 53%
Selenium 0µg 27.9µg 51%
Zinc 0.05mg 5.3mg 48%
Protein 0.12g 21.38g 43%
Vitamin B6 0.002mg 0.543mg 42%
Phosphorus 7mg 220mg 30%
Iron 0.13mg 2mg 23%
Cholesterol 0mg 67mg 22%
Magnesium 80mg 25mg 13%
Fats 0.18g 5.36g 8%
Saturated fat 0.092g 1.875g 8%
Potassium 115mg 375mg 8%
Vitamin B1 0.001mg 0.075mg 6%
Calories 9kcal 134kcal 6%
Monounsaturated fat 0g 2.354g 6%
Copper 0.05mg 0.079mg 3%
Sodium 14mg 55mg 2%
Manganese 0.05mg 2%
Vitamin K 0.1µg 1.5µg 1%
Folate 1µg 3µg 1%
Polyunsaturated fat 0.092g 0.189g 1%
Vitamin B5 0.028mg 1%
Vitamin B3 5.207mg 5.048mg 1%
Carbs 1.67g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 2mg 5mg 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.177mg 0.182mg 0%
Trans fat 0g 0.253g N/A
Choline 2.6mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more ProteinProtein +17716.7%
Contains more FatsFats +2877.8%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.