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Espresso vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between espresso and brisket raw

  • Espresso has more magnesium, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than espresso.
  • Espresso contains 3 times more magnesium than brisket raw. While espresso contains 80mg of magnesium, brisket raw contains only 23mg.
  • The amount of saturated fat in espresso is lower.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Espresso vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +187%
Contains more IronIron +1376.9%
Contains more CopperCopper +60%
Contains more ZincZinc +8520%
Contains more PhosphorusPhosphorus +2771.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +600%
Contains more CholineCholine +3226.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
Contains more ProteinProtein +17166.7%
Contains more FatsFats +3994.4%
Contains more OtherOther +604.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Caffeine 212mg 0mg 53%
Protein 0.12g 20.72g 41%
Zinc 0.05mg 4.31mg 39%
Vitamin B6 0.002mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 7mg 201mg 28%
Iron 0.13mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 2.6mg 86.5mg 15%
Magnesium 80mg 23mg 14%
Fats 0.18g 7.37g 11%
Saturated fat 0.092g 2.59g 11%
Monounsaturated fat 0g 3.46g 9%
Vitamin B1 0.001mg 0.1mg 8%
Vitamin B3 5.207mg 3.94mg 8%
Calories 9kcal 155kcal 7%
Vitamin B5 0.028mg 0.35mg 6%
Potassium 115mg 330mg 6%
Sodium 14mg 79mg 3%
Copper 0.05mg 0.08mg 3%
Folate 1µg 7µg 2%
Vitamin E 0.01mg 0.32mg 2%
Manganese 0.05mg 0.014mg 2%
Vitamin K 0.1µg 1.3µg 1%
Carbs 1.67g 0g 1%
Vitamin B2 0.177mg 0.17mg 1%
Polyunsaturated fat 0.092g 0.23g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Calcium 2mg 5mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
48%
Brisket raw
Minerals Daily Need Coverage Score
10%
Espresso
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 2.498g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.