Espresso vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Summary of differences between espresso and brisket raw
- Espresso has more magnesium, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, and choline.
- Brisket raw covers your daily need for vitamin B12, 101% more than espresso.
- Espresso contains 3 times more magnesium than brisket raw. While espresso contains 80mg of magnesium, brisket raw contains only 23mg.
- The amount of saturated fat in espresso is lower.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.8% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +257.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +187% |
| Contains more IronIron | +1376.9% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +8520% |
| Contains more PhosphorusPhosphorus | +2771.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +20900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3226.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +17166.7% |
| Contains more FatsFats | +3994.4% |
| Contains more OtherOther | +604.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Caffeine | 212mg | 0mg | 53% |
| Protein | 0.12g | 20.72g | 41% |
| Zinc | 0.05mg | 4.31mg | 39% |
| Vitamin B6 | 0.002mg | 0.42mg | 32% |
| Selenium | 0µg | 16.4µg | 30% |
| Phosphorus | 7mg | 201mg | 28% |
| Iron | 0.13mg | 1.92mg | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 2.6mg | 86.5mg | 15% |
| Magnesium | 80mg | 23mg | 14% |
| Fats | 0.18g | 7.37g | 11% |
| Saturated fat | 0.092g | 2.59g | 11% |
| Monounsaturated fat | 0g | 3.46g | 9% |
| Vitamin B1 | 0.001mg | 0.1mg | 8% |
| Vitamin B3 | 5.207mg | 3.94mg | 8% |
| Calories | 9kcal | 155kcal | 7% |
| Vitamin B5 | 0.028mg | 0.35mg | 6% |
| Potassium | 115mg | 330mg | 6% |
| Sodium | 14mg | 79mg | 3% |
| Copper | 0.05mg | 0.08mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Carbs | 1.67g | 0g | 1% |
| Vitamin B2 | 0.177mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.092g | 0.23g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
10%
45%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 2.498g)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)