Espresso vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on the differences between espresso and brotwurst
- Espresso has more magnesium and vitamin B3; however, brotwurst is higher in vitamin B12, selenium, vitamin B1, zinc, and phosphorus.
- Brotwurst covers your daily vitamin B12 needs 85% more than espresso.
- Brotwurst contains 5 times less magnesium than espresso. Espresso contains 80mg of magnesium, while brotwurst contains 16mg.
- Espresso has less sodium.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +1814.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24900% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Caffeine | 212mg | 0mg | 53% |
| Sodium | 14mg | 1112mg | 48% |
| Saturated fat | 0.092g | 9.93g | 45% |
| Fats | 0.18g | 27.8g | 42% |
| Monounsaturated fat | 0g | 13.34g | 33% |
| Selenium | 0µg | 17µg | 31% |
| Protein | 0.12g | 14.3g | 28% |
| Vitamin B1 | 0.001mg | 0.25mg | 21% |
| Cholesterol | 0mg | 63mg | 21% |
| Zinc | 0.05mg | 2.1mg | 19% |
| Polyunsaturated fat | 0.092g | 2.83g | 18% |
| Phosphorus | 7mg | 134mg | 18% |
| Calories | 9kcal | 323kcal | 16% |
| Magnesium | 80mg | 16mg | 15% |
| Vitamin B3 | 5.207mg | 3.3mg | 12% |
| Iron | 0.13mg | 1.03mg | 11% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Potassium | 115mg | 281mg | 5% |
| Calcium | 2mg | 48mg | 5% |
| Vitamin B2 | 0.177mg | 0.23mg | 4% |
| Copper | 0.05mg | 0.08mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B5 | 0.028mg | 0.06mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 1.67g | 2.98g | 0% |
| Net carbs | 1.67g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Manganese | 0.05mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.6% |
| Contains more ProteinProtein | +11816.7% |
| Contains more FatsFats | +15344.4% |
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +1473.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2976.1% |