Espresso vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between espresso and brown sugar
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, brown sugar has more calcium and iron.
- Daily need coverage for vitamin B3 for espresso is 32% higher.
- Brown sugar has a higher glycemic index than espresso.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +446.2% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4633.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Carbs | 1.67g | 98.09g | 32% |
| Vitamin B3 | 5.207mg | 0.11mg | 32% |
| Calories | 9kcal | 380kcal | 19% |
| Magnesium | 80mg | 9mg | 17% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Calcium | 2mg | 83mg | 8% |
| Iron | 0.13mg | 0.71mg | 7% |
| Vitamin B6 | 0.002mg | 0.041mg | 3% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B5 | 0.028mg | 0.132mg | 2% |
| Potassium | 115mg | 133mg | 1% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Sodium | 14mg | 28mg | 1% |
| Manganese | 0.05mg | 0.064mg | 1% |
| Protein | 0.12g | 0.12g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Copper | 0.05mg | 0.047mg | 0% |
| Zinc | 0.05mg | 0.03mg | 0% |
| Phosphorus | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 2.3mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7198.5% |
| Contains more CarbsCarbs | +5773.7% |
| Contains more OtherOther | +95.7% |
~equal in
Protein
~0.12g
