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  6. Espresso vs. Bulgur dry

Espresso vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between espresso and bulgur dry

  • Bulgur dry has more manganese, fiber, phosphorus, copper, iron, vitamin B6, vitamin B5, magnesium, vitamin B1, and zinc than espresso.
  • Bulgur dry's daily need coverage for manganese is 130% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Bulgur, dry.

Infographic

Espresso vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +256.5%
Contains more IronIron +1792.3%
Contains more CopperCopper +570%
Contains more ZincZinc +3760%
Contains more PhosphorusPhosphorus +4185.7%
Contains more ManganeseManganese +5996%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +23100%
Contains more Vitamin B5Vitamin B5 +3632.1%
Contains more Vitamin B6Vitamin B6 +17000%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2600%
Contains more CholineCholine +980.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Bulgur dry DV% diff.
Manganese 0.05mg 3.048mg 130%
Caffeine 212mg 0mg 53%
Fiber 0g 12.5g 50%
Phosphorus 7mg 300mg 42%
Copper 0.05mg 0.335mg 32%
Iron 0.13mg 2.46mg 29%
Vitamin B6 0.002mg 0.342mg 26%
Carbs 1.67g 75.87g 25%
Protein 0.12g 12.29g 24%
Vitamin B5 0.028mg 1.045mg 20%
Magnesium 80mg 164mg 20%
Vitamin B1 0.001mg 0.232mg 19%
Calories 9kcal 342kcal 17%
Zinc 0.05mg 1.93mg 17%
Potassium 115mg 410mg 9%
Folate 1µg 27µg 7%
Choline 2.6mg 28.1mg 5%
Vitamin B2 0.177mg 0.115mg 5%
Selenium 0µg 2.3µg 4%
Polyunsaturated fat 0.092g 0.541g 3%
Calcium 2mg 35mg 3%
Fats 0.18g 1.33g 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B3 5.207mg 5.114mg 1%
Saturated fat 0.092g 0.232g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 63.37g N/A
Sugar 0g 0.41g N/A
Sodium 14mg 17mg 0%
Vitamin E 0.01mg 0.06mg 0%
Monounsaturated fat 0g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +986.7%
Contains more ProteinProtein +10141.7%
Contains more FatsFats +638.9%
Contains more CarbsCarbs +4443.1%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +488%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.