Espresso vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between espresso and burrito
- Espresso is richer in vitamin B3, while burrito is higher in iron, vitamin B1, vitamin B12, selenium, vitamin B5, manganese, and copper.
- Burrito covers your daily iron needs 24% more than espresso.
- Espresso has 3 times more vitamin B3 than burrito. Espresso has 5.207mg of vitamin B3, while burrito has 1.87mg.
- Espresso is lower in sodium.
- Burrito has a higher glycemic index (37) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +248% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +28900% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +3185.7% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +930.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Iron | 0.13mg | 2.08mg | 24% |
| Vitamin B1 | 0.001mg | 0.29mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 5.207mg | 1.87mg | 21% |
| Sodium | 14mg | 454mg | 19% |
| Vitamin B5 | 0.028mg | 0.92mg | 18% |
| Selenium | 0µg | 10.1µg | 18% |
| Manganese | 0.05mg | 0.4mg | 15% |
| Saturated fat | 0.092g | 3.174g | 14% |
| Copper | 0.05mg | 0.174mg | 14% |
| Protein | 0.12g | 6.48g | 13% |
| Vitamin B6 | 0.002mg | 0.14mg | 11% |
| Folate | 1µg | 40µg | 10% |
| Carbs | 1.67g | 32.92g | 10% |
| Calories | 9kcal | 206kcal | 10% |
| Magnesium | 80mg | 40mg | 10% |
| Fats | 0.18g | 6.22g | 9% |
| Vitamin B2 | 0.177mg | 0.28mg | 8% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Phosphorus | 7mg | 45mg | 5% |
| Calcium | 2mg | 52mg | 5% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Potassium | 115mg | 301mg | 5% |
| Choline | 2.6mg | 26.8mg | 4% |
| Polyunsaturated fat | 0.092g | 0.551g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 1.67g | 32.92g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.2% |
| Contains more ProteinProtein | +5300% |
| Contains more FatsFats | +3355.6% |
| Contains more CarbsCarbs | +1871.3% |
| Contains more OtherOther | +704.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +498.9% |
