Espresso vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the main differences between espresso and nougat?
- Espresso is richer in vitamin B3 and magnesium, yet nougat is richer in vitamin E, fiber, manganese, copper, phosphorus, and iron.
- Espresso's daily need coverage for vitamin B3 is 30% higher.
- Espresso has 3 times more magnesium than nougat. Espresso has 80mg of magnesium, while nougat has 32mg.
- Espresso contains less saturated fat.
- Espresso has a lower glycemic index than nougat.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Candies, nougat, with almonds types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -57.6% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +508% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +989.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Carbs | 1.67g | 92.39g | 30% |
| Vitamin B3 | 5.207mg | 0.478mg | 30% |
| Calories | 9kcal | 398kcal | 19% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.05mg | 0.304mg | 11% |
| Magnesium | 80mg | 32mg | 11% |
| Copper | 0.05mg | 0.134mg | 9% |
| Saturated fat | 0.092g | 1.667g | 7% |
| Phosphorus | 7mg | 55mg | 7% |
| Iron | 0.13mg | 0.59mg | 6% |
| Protein | 0.12g | 3.33g | 6% |
| Selenium | 0µg | 2.6µg | 5% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Fats | 0.18g | 1.67g | 2% |
| Vitamin B2 | 0.177mg | 0.148mg | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Sodium | 14mg | 33mg | 1% |
| Vitamin B5 | 0.028mg | 0.06mg | 1% |
| Vitamin B1 | 0.001mg | 0.013mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 1.67g | 89.09g | N/A |
| Potassium | 115mg | 105mg | 0% |
| Sugar | 0g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 2.6mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4448.8% |
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +5432.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
