Espresso vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between espresso and carambola
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while carambola is higher in vitamin C, fiber, copper, and vitamin B5.
- Carambola covers your daily vitamin C needs 38% more than espresso.
- Espresso has 14 times more vitamin B3 than carambola. Espresso has 5.207mg of vitamin B3, while carambola has 0.367mg.
- Carambola has a higher glycemic index (45) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +62.5% |
| Contains more ManganeseManganese | +35.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +1318.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +17100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +1296.4% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin C | 0.2mg | 34.4mg | 38% |
| Vitamin B3 | 5.207mg | 0.367mg | 30% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B2 | 0.177mg | 0.016mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.05mg | 0.137mg | 10% |
| Vitamin B5 | 0.028mg | 0.391mg | 7% |
| Folate | 1µg | 12µg | 3% |
| Carbs | 1.67g | 6.73g | 2% |
| Protein | 0.12g | 1.04g | 2% |
| Manganese | 0.05mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.092g | 0.184g | 1% |
| Choline | 2.6mg | 7.6mg | 1% |
| Vitamin B6 | 0.002mg | 0.017mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 9kcal | 31kcal | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Iron | 0.13mg | 0.08mg | 1% |
| Potassium | 115mg | 133mg | 1% |
| Vitamin B1 | 0.001mg | 0.014mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.18g | 0.33g | 0% |
| Net carbs | 1.67g | 3.93g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.092g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +303% |
| Contains more OtherOther | +126.1% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
