Espresso vs. Carrot juice — In-Depth Nutrition Comparison
Compare
A recap on differences between espresso and carrot juice
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, carrot juice is higher in vitamin A, vitamin B6, vitamin K, vitamin C, vitamin E, vitamin B1, and potassium.
- Carrot juice covers your daily vitamin A needs 382% more than espresso.
- Carrot juice contains 13 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while carrot juice contains 0.386mg.
- The glycemic index of carrot juice is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Carrot juice, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B1Vitamin B1 | +9100% |
| Contains more Vitamin B5Vitamin B5 | +714.3% |
| Contains more Vitamin B6Vitamin B6 | +10750% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +280.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 956µg | 106% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.386mg | 30% |
| Vitamin B6 | 0.002mg | 0.217mg | 17% |
| Magnesium | 80mg | 14mg | 16% |
| Vitamin K | 0.1µg | 15.5µg | 13% |
| Vitamin C | 0.2mg | 8.5mg | 9% |
| Vitamin B2 | 0.177mg | 0.055mg | 9% |
| Vitamin E | 0.01mg | 1.16mg | 8% |
| Vitamin B1 | 0.001mg | 0.092mg | 8% |
| Potassium | 115mg | 292mg | 5% |
| Phosphorus | 7mg | 42mg | 5% |
| Iron | 0.13mg | 0.46mg | 4% |
| Vitamin B5 | 0.028mg | 0.228mg | 4% |
| Carbs | 1.67g | 9.28g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.05mg | 0.13mg | 3% |
| Calories | 9kcal | 40kcal | 2% |
| Protein | 0.12g | 0.95g | 2% |
| Sodium | 14mg | 66mg | 2% |
| Calcium | 2mg | 24mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 2.6mg | 9.9mg | 1% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 1.67g | 8.48g | N/A |
| Sugar | 0g | 3.91g | N/A |
| Copper | 0.05mg | 0.046mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0.092g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +691.7% |
| Contains more CarbsCarbs | +455.7% |
| Contains more OtherOther | +226.1% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
