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  6. Espresso vs. Carrot juice

Espresso vs. Carrot juice — In-Depth Nutrition Comparison

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A recap on differences between Espresso and Carrot juice

  • Espresso has more Vitamin B3, Magnesium, and Vitamin B2, however, Carrot juice is higher in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Vitamin E , Vitamin B1, and Potassium.
  • Carrot juice covers your daily Vitamin A RAE needs 106% more than Espresso.
  • Carrot juice contains 13 times less Vitamin B3 than Espresso. Espresso contains 5.207mg of Vitamin B3, while Carrot juice contains 0.386mg.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Carrot juice, canned.

Infographic

Espresso vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Carrot juice
Carrot juice
Contains more Magnesium +471.4%
Contains less Sodium -78.8%
Contains more Calcium +1100%
Contains more Iron +253.8%
Contains more Phosphorus +500%
Contains more Potassium +153.9%
Contains more Zinc +260%
Contains more Manganese +160%
Contains more Selenium +∞%
Equal in Copper - 0.046
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains more Magnesium +471.4%
Contains less Sodium -78.8%
Contains more Calcium +1100%
Contains more Iron +253.8%
Contains more Phosphorus +500%
Contains more Potassium +153.9%
Contains more Zinc +260%
Contains more Manganese +160%
Contains more Selenium +∞%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Carrot juice
Carrot juice
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +1249%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +9100%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +10750%
Contains more Folate +300%
Contains more Vitamin K +15400%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +1249%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +9100%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +10750%
Contains more Folate +300%
Contains more Vitamin K +15400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Carrot juice
Carrot juice
Contains more Fats +20%
Contains more Protein +691.7%
Contains more Carbs +455.7%
Contains more Other +226.1%
Equal in Water - 88.87
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Fats +20%
Contains more Protein +691.7%
Contains more Carbs +455.7%
Contains more Other +226.1%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Carrot juice
Carrot juice
Contains more Polyunsaturated fat +29.6%
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains more Polyunsaturated fat +29.6%
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Carrot juice Opinion
Net carbs 1.67g 8.48g Carrot juice
Protein 0.12g 0.95g Carrot juice
Fats 0.18g 0.15g Espresso
Carbs 1.67g 9.28g Carrot juice
Calories 9kcal 40kcal Carrot juice
Sugar 0g 3.91g Espresso
Fiber 0g 0.8g Carrot juice
Calcium 2mg 24mg Carrot juice
Iron 0.13mg 0.46mg Carrot juice
Magnesium 80mg 14mg Espresso
Phosphorus 7mg 42mg Carrot juice
Potassium 115mg 292mg Carrot juice
Sodium 14mg 66mg Espresso
Zinc 0.05mg 0.18mg Carrot juice
Copper 0.05mg 0.046mg Espresso
Manganese 0.05mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0.01mg 1.16mg Carrot juice
Vitamin C 0.2mg 8.5mg Carrot juice
Vitamin B1 0.001mg 0.092mg Carrot juice
Vitamin B2 0.177mg 0.055mg Espresso
Vitamin B3 5.207mg 0.386mg Espresso
Vitamin B5 0.028mg 0.228mg Carrot juice
Vitamin B6 0.002mg 0.217mg Carrot juice
Folate 1µg 4µg Carrot juice
Vitamin K 0.1µg 15.5µg Carrot juice
Saturated Fat 0.092g 0.027g Carrot juice
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0.092g 0.071g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
112%
Carrot juice
Minerals Daily Need Coverage Score
10%
Espresso
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.