Espresso vs. Carrot juice — In-Depth Nutrition Comparison

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A recap on the differences between espresso and carrot juice

Espresso has more vitamin B3, magnesium, and vitamin B2; however, carrot juice is higher in vitamin A, vitamin B6, vitamin K, vitamin C, vitamin E, vitamin B1, and potassium.
Carrot juice covers your daily vitamin A needs 106% more than espresso.
Carrot juice contains 13 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while carrot juice contains 0.386mg.
The glycemic index of carrot juice is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Carrot juice, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Espresso

Carrot juice

Contains more MagnesiumMagnesium	+471.4%
Contains less SodiumSodium	-78.8%

Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+153.9%
Contains more IronIron	+253.8%
Contains more ZincZinc	+260%
Contains more PhosphorusPhosphorus	+500%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.046mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Espresso

Carrot juice

Contains more Vitamin B2Vitamin B2	+221.8%
Contains more Vitamin B3Vitamin B3	+1249%

Contains more Vitamin CVitamin C	+4150%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+11500%
Contains more Vitamin B1Vitamin B1	+9100%
Contains more Vitamin B5Vitamin B5	+714.3%
Contains more Vitamin B6Vitamin B6	+10750%
Contains more Vitamin KVitamin K	+15400%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	956µg	106%
Caffeine	212mg	0mg	53%
Vitamin B3	5.207mg	0.386mg	30%
Vitamin B6	0.002mg	0.217mg	17%
Magnesium	80mg	14mg	16%
Vitamin K	0.1µg	15.5µg	13%
Vitamin C	0.2mg	8.5mg	9%
Vitamin B2	0.177mg	0.055mg	9%
Vitamin E	0.01mg	1.16mg	8%
Vitamin B1	0.001mg	0.092mg	8%
Potassium	115mg	292mg	5%
Phosphorus	7mg	42mg	5%
Iron	0.13mg	0.46mg	4%
Vitamin B5	0.028mg	0.228mg	4%
Carbs	1.67g	9.28g	3%
Fiber	0g	0.8g	3%
Manganese	0.05mg	0.13mg	3%
Calories	9kcal	40kcal	2%
Protein	0.12g	0.95g	2%
Calcium	2mg	24mg	2%
Sodium	14mg	66mg	2%
Zinc	0.05mg	0.18mg	1%
Selenium	0µg	0.6µg	1%
Folate	1µg	4µg	1%
Choline	2.6mg	9.9mg	1%
Protein per 100 calories	1.3g	2.4g	N/A
Calories per 10 g protein	750kcal	421kcal	N/A
Weight per 100 calories	1111g	250g	N/A
Fats	0.18g	0.15g	0%
Net carbs	1.67g	8.48g	N/A
Sugar	0g	3.91g	N/A
Copper	0.05mg	0.046mg	0%
Saturated fat	0.092g	0.027g	0%
Monounsaturated fat	0g	0.007g	0%
Polyunsaturated fat	0.092g	0.071g	0%