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  6. Espresso vs. Cauliflower

Espresso vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between espresso and cauliflower

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, cauliflower is higher in vitamin C, folate, vitamin B6, vitamin K, vitamin B5, fiber, and choline.
  • Cauliflower covers your daily vitamin C needs 53% more than espresso.
  • Cauliflower contains 10 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while cauliflower contains 0.507mg.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cauliflower, raw.

Infographic

Espresso vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CopperCopper +28.2%
Contains less SodiumSodium -53.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +160%
Contains more IronIron +223.1%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +528.6%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +927%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B5Vitamin B5 +2282.1%
Contains more Vitamin B6Vitamin B6 +9100%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +5600%
Contains more CholineCholine +1603.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Cauliflower DV% diff.
Caffeine 212mg 0mg 53%
Vitamin C 0.2mg 48.2mg 53%
Vitamin B3 5.207mg 0.507mg 29%
Magnesium 80mg 15mg 15%
Vitamin B6 0.002mg 0.184mg 14%
Folate 1µg 57µg 14%
Vitamin B5 0.028mg 0.667mg 13%
Vitamin K 0.1µg 15.5µg 13%
Vitamin B2 0.177mg 0.06mg 9%
Choline 2.6mg 44.3mg 8%
Fiber 0g 2g 8%
Potassium 115mg 299mg 5%
Phosphorus 7mg 44mg 5%
Manganese 0.05mg 0.155mg 5%
Iron 0.13mg 0.42mg 4%
Protein 0.12g 1.92g 4%
Vitamin B1 0.001mg 0.05mg 4%
Calcium 2mg 22mg 2%
Zinc 0.05mg 0.27mg 2%
Fructose 0.97g 1%
Calories 9kcal 25kcal 1%
Selenium 0µg 0.6µg 1%
Sodium 14mg 30mg 1%
Copper 0.05mg 0.039mg 1%
Carbs 1.67g 4.97g 1%
Fats 0.18g 0.28g 0%
Net carbs 1.67g 2.97g N/A
Sugar 0g 1.91g N/A
Vitamin E 0.01mg 0.08mg 0%
Saturated fat 0.092g 0.13g 0%
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0.092g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0g 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1500%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +230.4%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +196.8%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.