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Espresso vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between espresso and cream cheese?

  • Espresso is higher in vitamin B3 and magnesium, yet cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B5, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Espresso has 57 times more vitamin B3 than cream cheese. While espresso has 5.207mg of vitamin B3, cream cheese has only 0.091mg.
  • The amount of sodium in espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, cream types in this article.

Infographic

Espresso vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +788.9%
Contains more IronIron +18.2%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +354.5%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1428.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5622%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +1746.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +800%
Contains more CholineCholine +946.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Cream cheese DV% diff.
Saturated fat 0.092g 20.213g 91%
Fats 0.18g 34.44g 53%
Caffeine 212mg 0mg 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin B3 5.207mg 0.091mg 32%
Monounsaturated fat 0g 8.907g 22%
Magnesium 80mg 9mg 17%
Calories 9kcal 350kcal 17%
Selenium 0µg 8.6µg 16%
Phosphorus 7mg 107mg 14%
Sodium 14mg 314mg 13%
Protein 0.12g 6.15g 12%
Calcium 2mg 97mg 10%
Vitamin B5 0.028mg 0.517mg 10%
Polyunsaturated fat 0.092g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.01mg 0.86mg 6%
Choline 2.6mg 27.2mg 4%
Vitamin B2 0.177mg 0.23mg 4%
Vitamin B6 0.002mg 0.056mg 4%
Zinc 0.05mg 0.5mg 4%
Copper 0.05mg 0.018mg 4%
Vitamin B1 0.001mg 0.023mg 2%
Vitamin K 0.1µg 2.1µg 2%
Folate 1µg 9µg 2%
Manganese 0.05mg 0.011mg 2%
Potassium 115mg 132mg 1%
Carbs 1.67g 5.52g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 5.52g N/A
Iron 0.13mg 0.11mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +85.9%
Contains more ProteinProtein +5025%
Contains more FatsFats +19033.3%
Contains more CarbsCarbs +230.5%
Contains more OtherOther +452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1512%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.