Espresso vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between espresso and port Salut
- Espresso has more vitamin B3; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Daily need coverage for saturated fat for port Salut is 83% higher.
- Port Salut has 87 times less vitamin B3 than espresso. Espresso has 5.207mg of vitamin B3, while port Salut has 0.06mg.
- Espresso is lower in sodium.
- Port Salut has a higher glycemic index than espresso.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CopperCopper | +127.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +32400% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +230.8% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +5042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8578.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +492.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.092g | 16.691g | 75% |
| Calcium | 2mg | 650mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Caffeine | 212mg | 0mg | 53% |
| Phosphorus | 7mg | 360mg | 50% |
| Protein | 0.12g | 23.78g | 47% |
| Fats | 0.18g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Vitamin B3 | 5.207mg | 0.06mg | 32% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0.05mg | 2.6mg | 23% |
| Monounsaturated fat | 0g | 9.338g | 23% |
| Sodium | 14mg | 534mg | 23% |
| Calories | 9kcal | 352kcal | 17% |
| Magnesium | 80mg | 24mg | 13% |
| Vitamin B2 | 0.177mg | 0.24mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Iron | 0.13mg | 0.43mg | 4% |
| Polyunsaturated fat | 0.092g | 0.729g | 4% |
| Vitamin B6 | 0.002mg | 0.053mg | 4% |
| Vitamin B5 | 0.028mg | 0.21mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Copper | 0.05mg | 0.022mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 2.6mg | 15.4mg | 2% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Potassium | 115mg | 136mg | 1% |
| Vitamin B1 | 0.001mg | 0.014mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0.57g | N/A |
| Carbs | 1.67g | 0.57g | 0% |
| Sugar | 0g | 0.57g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +193% |
| Contains more WaterWater | +115.2% |
| Contains more ProteinProtein | +19716.7% |
| Contains more FatsFats | +15566.7% |
| Contains more OtherOther | +769.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +692.4% |
