Espresso vs. Cherry pie — In-Depth Nutrition Comparison
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How are espresso and cherry pie different?
- Espresso is higher in vitamin B3 and magnesium; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin A, manganese, and folate.
- Daily need coverage for vitamin B3 for espresso is 25% higher.
- Espresso contains 9 times more magnesium than cherry pie. While espresso contains 80mg of magnesium, cherry pie contains only 9mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than cherry pie (59).
Beverages, coffee, brewed, espresso, restaurant-prepared and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more PotassiumPotassium | +49.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1323.1% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +308.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14700% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 1.276mg | 25% |
| Iron | 0.13mg | 1.85mg | 22% |
| Polyunsaturated fat | 0.092g | 3.247g | 21% |
| Fats | 0.18g | 12.2g | 18% |
| Magnesium | 80mg | 9mg | 17% |
| Selenium | 0µg | 7.8µg | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Saturated fat | 0.092g | 2.985g | 13% |
| Calories | 9kcal | 270kcal | 13% |
| Carbs | 1.67g | 38.5g | 12% |
| Vitamin B1 | 0.001mg | 0.148mg | 12% |
| Sodium | 14mg | 191mg | 8% |
| Folate | 1µg | 27µg | 7% |
| Manganese | 0.05mg | 0.2mg | 7% |
| Protein | 0.12g | 2.8g | 5% |
| Vitamin B2 | 0.177mg | 0.125mg | 4% |
| Copper | 0.05mg | 0.077mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Phosphorus | 7mg | 30mg | 3% |
| Vitamin B5 | 0.028mg | 0.123mg | 2% |
| Vitamin B6 | 0.002mg | 0.034mg | 2% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Potassium | 115mg | 77mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Net carbs | 1.67g | 38.5g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +113.5% |
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +6677.8% |
| Contains more CarbsCarbs | +2205.4% |
| Contains more OtherOther | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3429.3% |
