Espresso vs. Chewing gum — In-Depth Nutrition Comparison
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Summary of differences between espresso and chewing gum
- Espresso has more vitamin B3, magnesium, vitamin B2, and copper, while chewing gum has more fiber.
- Espresso covers your daily need for vitamin B3, 33% more than chewing gum.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3661.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +5690.4% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Carbs | 1.67g | 96.7g | 32% |
| Magnesium | 80mg | 0mg | 19% |
| Calories | 9kcal | 360kcal | 18% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.05mg | 0mg | 6% |
| Potassium | 115mg | 2mg | 3% |
| Manganese | 0.05mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 94.3g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 0g | 66.08g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
| Polyunsaturated fat | 0.092g | 0.137g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
10%
0%
Comparison summary
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)