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  6. Espresso vs. Chicken meat

Espresso vs. Chicken meat — In-Depth Nutrition Comparison

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How are Espresso and Chicken meat different?

  • Espresso is higher in Magnesium, however, Chicken meat is richer in Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Zinc, and Iron.
  • Daily need coverage for Selenium from Chicken meat is 43% higher.
  • Espresso contains 3 times more Magnesium than Chicken meat. While Espresso contains 80mg of Magnesium, Chicken meat contains only 23mg.
  • Espresso has less Saturated Fat.

Beverages, coffee, brewed, espresso, restaurant-prepared and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Espresso vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Chicken meat
Chicken meat
Contains more Magnesium +247.8%
Contains less Sodium -82.9%
Contains more Manganese +150%
Contains more Calcium +650%
Contains more Iron +869.2%
Contains more Phosphorus +2500%
Contains more Potassium +93.9%
Contains more Zinc +3780%
Contains more Copper +32%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Magnesium +247.8%
Contains less Sodium -82.9%
Contains more Manganese +150%
Contains more Calcium +650%
Contains more Iron +869.2%
Contains more Phosphorus +2500%
Contains more Potassium +93.9%
Contains more Zinc +3780%
Contains more Copper +32%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
9
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +6200%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +3578.6%
Contains more Vitamin B6 +19900%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.168
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +6200%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +3578.6%
Contains more Vitamin B6 +19900%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +64.5%
Contains more Protein +22650%
Contains more Fats +7455.6%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +64.5%
Contains more Protein +22650%
Contains more Fats +7455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3128.3%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Espresso Chicken meat Opinion
Net carbs 1.67g 0g Espresso
Protein 0.12g 27.3g Chicken meat
Fats 0.18g 13.6g Chicken meat
Carbs 1.67g 0g Espresso
Calories 9kcal 239kcal Chicken meat
Calcium 2mg 15mg Chicken meat
Iron 0.13mg 1.26mg Chicken meat
Magnesium 80mg 23mg Espresso
Phosphorus 7mg 182mg Chicken meat
Potassium 115mg 223mg Chicken meat
Sodium 14mg 82mg Espresso
Zinc 0.05mg 1.94mg Chicken meat
Copper 0.05mg 0.066mg Chicken meat
Manganese 0.05mg 0.02mg Espresso
Selenium 0µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.01mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.063mg Chicken meat
Vitamin B2 0.177mg 0.168mg Espresso
Vitamin B3 5.207mg 8.487mg Chicken meat
Vitamin B5 0.028mg 1.03mg Chicken meat
Vitamin B6 0.002mg 0.4mg Chicken meat
Folate 1µg 5µg Chicken meat
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 0.1µg 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 0mg 88mg Espresso
Saturated Fat 0.092g 3.79g Espresso
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0g 5.34g Chicken meat
Polyunsaturated fat 0.092g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
36%
Chicken meat
Minerals Daily Need Coverage Score
10%
Espresso
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 3.698g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.