Espresso vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between espresso and chocolate
- Espresso has more vitamin B3; however, chocolate is richer in copper, iron, manganese, phosphorus, fiber, zinc, magnesium, and potassium.
- Chocolate's daily need coverage for copper is 109% more.
- Espresso contains 7 times more vitamin B3 than chocolate. Espresso contains 5.207mg of vitamin B3, while chocolate contains 0.725mg.
- Espresso contains less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +82.5% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +386.1% |
| Contains more IronIron | +6069.2% |
| Contains more CopperCopper | +1956% |
| Contains more ZincZinc | +3920% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains more ManganeseManganese | +2738% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +618.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +960.7% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9982.5% |
| Contains more ProteinProtein | +3966.7% |
| Contains more FatsFats | +17277.8% |
| Contains more CarbsCarbs | +3562.9% |
| Contains more OtherOther | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1087% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.05mg | 1.028mg | 109% |
| Iron | 0.13mg | 8.02mg | 99% |
| Saturated fat | 0.092g | 18.519g | 84% |
| Manganese | 0.05mg | 1.419mg | 60% |
| Fats | 0.18g | 31.28g | 48% |
| Caffeine | 212mg | 43mg | 42% |
| Vitamin B3 | 5.207mg | 0.725mg | 28% |
| Phosphorus | 7mg | 206mg | 28% |
| Fiber | 0g | 7g | 28% |
| Calories | 9kcal | 546kcal | 27% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Carbs | 1.67g | 61.17g | 20% |
| Zinc | 0.05mg | 2.01mg | 18% |
| Magnesium | 80mg | 146mg | 16% |
| Potassium | 115mg | 559mg | 13% |
| Vitamin B2 | 0.177mg | 0.05mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.12g | 4.88g | 10% |
| Polyunsaturated fat | 0.092g | 1.092g | 7% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Vitamin B5 | 0.028mg | 0.297mg | 5% |
| Calcium | 2mg | 56mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B6 | 0.002mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.001mg | 0.025mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 1.67g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Sodium | 14mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Choline | 2.6mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
10%
116%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 18.427g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 23)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.