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Espresso vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between espresso and chocolate milk

  • Espresso has more vitamin B3 and magnesium; however, chocolate milk is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5.
  • Espresso's daily need coverage for vitamin B3 is 32% more.
  • Espresso contains 6 times more magnesium than chocolate milk. Espresso contains 80mg of magnesium, while chocolate milk contains 13mg.
  • Espresso contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Espresso vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +515.4%
Contains less SodiumSodium -76.7%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +84.6%
Contains more CopperCopper +30%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +1342.9%
Contains more ManganeseManganese +54%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B3Vitamin B3 +4065.6%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B5Vitamin B5 +953.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more CholineCholine +553.8%
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +2541.7%
Contains more FatsFats +1783.3%
Contains more CarbsCarbs +519.2%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Espresso Chocolate milk DV% diff.
Caffeine 212mg 1mg 53%
Vitamin B3 5.207mg 0.125mg 32%
Magnesium 80mg 13mg 16%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 7mg 101mg 13%
Calcium 2mg 112mg 11%
Saturated fat 0.092g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 0.12g 3.17g 6%
Fats 0.18g 3.39g 5%
Vitamin B5 0.028mg 0.295mg 5%
Calories 9kcal 83kcal 4%
Cholesterol 0mg 12mg 4%
Fiber 0g 0.8g 3%
Vitamin B1 0.001mg 0.037mg 3%
Choline 2.6mg 17mg 3%
Vitamin B6 0.002mg 0.04mg 3%
Carbs 1.67g 10.34g 3%
Selenium 0µg 1.9µg 3%
Vitamin A 0µg 27µg 3%
Zinc 0.05mg 0.41mg 3%
Copper 0.05mg 0.065mg 2%
Potassium 115mg 167mg 2%
Monounsaturated fat 0g 0.99g 2%
Sodium 14mg 60mg 2%
Iron 0.13mg 0.24mg 1%
Manganese 0.05mg 0.077mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.2mg 0.9mg 1%
Vitamin B2 0.177mg 0.162mg 1%
Net carbs 1.67g 9.54g N/A
Sugar 0g 9.54g N/A
Vitamin E 0.01mg 0.07mg 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.092g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
13%
Chocolate milk
Minerals Daily Need Coverage Score
10%
Espresso
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 2.012g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 45)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.