Espresso vs. Plum — In-Depth Nutrition Comparison
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How are espresso and plums different?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, plums are richer in vitamin C, vitamin A, fiber, and vitamin K.
- Daily need coverage for vitamin B3 for espresso is 30% higher.
- Espresso contains 11 times more magnesium than plums. While espresso contains 80mg of magnesium, plums contain only 7mg.
- Espresso has a lower glycemic index (0) than plums (53).
Beverages, coffee, brewed, espresso, restaurant-prepared and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +1148.7% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin CVitamin C | +4650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.417mg | 30% |
| Magnesium | 80mg | 7mg | 17% |
| Vitamin B2 | 0.177mg | 0.026mg | 12% |
| Vitamin C | 0.2mg | 9.5mg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin K | 0.1µg | 6.4µg | 5% |
| Fructose | 3.07g | 4% | |
| Carbs | 1.67g | 11.42g | 3% |
| Calories | 9kcal | 46kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.002mg | 0.029mg | 2% |
| Vitamin B1 | 0.001mg | 0.028mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Vitamin B5 | 0.028mg | 0.135mg | 2% |
| Sodium | 14mg | 0mg | 1% |
| Iron | 0.13mg | 0.17mg | 1% |
| Phosphorus | 7mg | 16mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Protein | 0.12g | 0.7g | 1% |
| Potassium | 115mg | 157mg | 1% |
| Fats | 0.18g | 0.28g | 0% |
| Net carbs | 1.67g | 10.02g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 0g | 9.92g | N/A |
| Zinc | 0.05mg | 0.1mg | 0% |
| Manganese | 0.05mg | 0.052mg | 0% |
| Choline | 2.6mg | 1.9mg | 0% |
| Saturated fat | 0.092g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0.092g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +583.8% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
