Espresso vs. Cranberries — In-Depth Nutrition Comparison
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How are espresso and cranberries different?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while cranberries are higher in vitamin C, fiber, manganese, vitamin E, and vitamin B5.
- Espresso covers your daily need for vitamin B3, 32% more than cranberries.
- Espresso contains 13 times more magnesium than cranberries. Espresso contains 80mg of magnesium, while cranberries contain 6mg.
- Cranberries have a higher glycemic index (45) than espresso (0).
Beverages, coffee, brewed, espresso, restaurant-prepared and Cranberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +434% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +5055.4% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +953.6% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more CholineCholine | +111.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +38.5% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +283.3% |
| Contains more CarbsCarbs | +616.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.101mg | 32% |
| Magnesium | 80mg | 6mg | 18% |
| Vitamin C | 0.2mg | 14mg | 15% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin B2 | 0.177mg | 0.02mg | 12% |
| Vitamin E | 0.01mg | 1.32mg | 9% |
| Manganese | 0.05mg | 0.267mg | 9% |
| Vitamin B5 | 0.028mg | 0.295mg | 5% |
| Vitamin B6 | 0.002mg | 0.057mg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Carbs | 1.67g | 11.97g | 3% |
| Calories | 9kcal | 46kcal | 2% |
| Vitamin B1 | 0.001mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 115mg | 80mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Protein | 0.12g | 0.46g | 1% |
| Copper | 0.05mg | 0.056mg | 1% |
| Choline | 2.6mg | 5.5mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Fats | 0.18g | 0.13g | 0% |
| Net carbs | 1.67g | 8.37g | N/A |
| Sugar | 0g | 4.27g | N/A |
| Zinc | 0.05mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.092g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0.092g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)