Espresso vs. Filo — In-Depth Nutrition Comparison
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How are espresso and filo different?
- Espresso is richer in magnesium, while filo is higher in vitamin B1, selenium, iron, folate, manganese, vitamin B2, phosphorus, and fiber.
- Filo covers your daily need for vitamin B1, 45% more than espresso.
- Espresso contains 5 times more magnesium than filo. Espresso contains 80mg of magnesium, while filo contains 15mg.
- Espresso is lower in sodium.
- Filo has a higher glycemic index (38) than espresso (0).
Beverages, coffee, brewed, espresso, restaurant-prepared and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +55.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +2369.2% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains more ManganeseManganese | +852% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +54000% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +978.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B1 | 0.001mg | 0.541mg | 45% |
| Selenium | 0µg | 23.3µg | 42% |
| Iron | 0.13mg | 3.21mg | 39% |
| Folate | 1µg | 88µg | 22% |
| Sodium | 14mg | 483mg | 20% |
| Manganese | 0.05mg | 0.476mg | 19% |
| Carbs | 1.67g | 52.6g | 17% |
| Calories | 9kcal | 299kcal | 15% |
| Magnesium | 80mg | 15mg | 15% |
| Protein | 0.12g | 7.1g | 14% |
| Vitamin B2 | 0.177mg | 0.341mg | 13% |
| Phosphorus | 7mg | 75mg | 10% |
| Fats | 0.18g | 6g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 0g | 3.149g | 8% |
| Vitamin B3 | 5.207mg | 4.073mg | 7% |
| Copper | 0.05mg | 0.101mg | 6% |
| Polyunsaturated fat | 0.092g | 0.923g | 6% |
| Saturated fat | 0.092g | 1.47g | 6% |
| Vitamin B5 | 0.028mg | 0.302mg | 5% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Calcium | 2mg | 11mg | 1% |
| Potassium | 115mg | 74mg | 1% |
| Choline | 2.6mg | 6.9mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +5816.7% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +3049.7% |
| Contains more OtherOther | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +903.3% |
