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  6. Espresso vs. Rainbow trout

Espresso vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between espresso and rainbow trout

  • Espresso is richer in magnesium, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than espresso.
  • Espresso has 3 times more magnesium than rainbow trout. Espresso has 80mg of magnesium, while rainbow trout has 25mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Espresso vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +354.5%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +138.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +3128.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11900%
Contains more Vitamin B5Vitamin B5 +5853.6%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2400%
~equal in Vitamin B3 ~5.567mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more OtherOther +187.5%
Contains more ProteinProtein +16516.7%
Contains more FatsFats +3333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1538%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Rainbow trout
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Caffeine 212mg 0mg 53%
Selenium 0µg 23.6µg 43%
Protein 0.12g 19.94g 40%
Vitamin B5 0.028mg 1.667mg 33%
Phosphorus 7mg 226mg 31%
Vitamin B6 0.002mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0.01mg 2.34mg 16%
Magnesium 80mg 25mg 13%
Choline 2.6mg 65mg 11%
Vitamin B1 0.001mg 0.12mg 10%
Vitamin A 0µg 84µg 9%
Fats 0.18g 6.18g 9%
Polyunsaturated fat 0.092g 1.507g 9%
Potassium 115mg 377mg 8%
Vitamin B2 0.177mg 0.09mg 7%
Calories 9kcal 141kcal 7%
Saturated fat 0.092g 1.383g 6%
Monounsaturated fat 0g 1.979g 5%
Zinc 0.05mg 0.45mg 4%
Folate 1µg 11µg 3%
Vitamin C 0.2mg 2.9mg 3%
Manganese 0.05mg 0.011mg 2%
Calcium 2mg 25mg 2%
Iron 0.13mg 0.31mg 2%
Vitamin B3 5.207mg 5.567mg 2%
Sodium 14mg 51mg 2%
Carbs 1.67g 0g 1%
Net carbs 1.67g 0g N/A
Copper 0.05mg 0.046mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
95%
Rainbow trout
Minerals Daily Need Coverage Score
10%
Espresso
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.291g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.