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Espresso vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between espresso and frog legs

  • Espresso is richer in vitamin B3 and magnesium, while frog legs are higher in selenium, copper, phosphorus, iron, vitamin B1,2, vitamin B1, and choline.
  • Frog legs cover your daily selenium needs 26% more than espresso.
  • Espresso has 4 times more vitamin B3 than frog legs. Espresso has 5.207mg of vitamin B3, while frog legs have 1.2mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Frog legs, raw.

Infographic

Espresso vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +300%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +1053.8%
Contains more CopperCopper +400%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +333.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13900%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +2400%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +13566.7%
Contains more FatsFats +66.7%
Contains more OtherOther +508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Frog legs
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Frog legs DV% diff.
Caffeine 212mg 0mg 53%
Protein 0.12g 16.4g 33%
Selenium 0µg 14.1µg 26%
Vitamin B3 5.207mg 1.2mg 25%
Copper 0.05mg 0.25mg 22%
Phosphorus 7mg 147mg 20%
Iron 0.13mg 1.5mg 17%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Magnesium 80mg 20mg 14%
Vitamin B1 0.001mg 0.14mg 12%
Choline 2.6mg 65mg 11%
Vitamin B6 0.002mg 0.12mg 9%
Zinc 0.05mg 1mg 9%
Vitamin E 0.01mg 1mg 7%
Vitamin B2 0.177mg 0.25mg 6%
Potassium 115mg 285mg 5%
Folate 1µg 15µg 4%
Calories 9kcal 73kcal 3%
Vitamin A 0µg 15µg 2%
Sodium 14mg 58mg 2%
Manganese 0.05mg 2%
Calcium 2mg 18mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.028mg 1%
Vitamin D 0IU 8IU 1%
Carbs 1.67g 0g 1%
Fats 0.18g 0.3g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.092g 0.076g 0%
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0.092g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
21%
Frog legs
Minerals Daily Need Coverage Score
10%
Espresso
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.016g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 44mg)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.