Espresso vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between espresso and glutinous rice
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, glutinous rice is higher in selenium and manganese.
- Espresso covers your daily vitamin B3 needs 31% more than glutinous rice.
- Glutinous rice contains 16 times less magnesium than espresso. Espresso contains 80mg of magnesium, while glutinous rice contains 5mg.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +1050% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +424% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +667.9% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +228.6% |
| Contains more ProteinProtein | +1583.3% |
| Contains more CarbsCarbs | +1162.9% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.29mg | 31% |
| Magnesium | 80mg | 5mg | 18% |
| Vitamin B2 | 0.177mg | 0.013mg | 13% |
| Selenium | 0µg | 5.6µg | 10% |
| Manganese | 0.05mg | 0.262mg | 9% |
| Carbs | 1.67g | 21.09g | 6% |
| Calories | 9kcal | 97kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Protein | 0.12g | 2.02g | 4% |
| Vitamin B5 | 0.028mg | 0.215mg | 4% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Potassium | 115mg | 10mg | 3% |
| Vitamin B6 | 0.002mg | 0.026mg | 2% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Fats | 0.18g | 0.19g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 20.09g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Copper | 0.05mg | 0.049mg | 0% |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.092g | 0.039g | 0% |
| Choline | 2.6mg | 2.1mg | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0.092g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 98)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.