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  6. Espresso vs. Glutinous rice

Espresso vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between espresso and glutinous rice

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, glutinous rice is higher in selenium and manganese.
  • Espresso covers your daily vitamin B3 needs 31% more than glutinous rice.
  • Glutinous rice contains 16 times less magnesium than espresso. Espresso contains 80mg of magnesium, while glutinous rice contains 5mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Espresso vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1050%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +424%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg
~equal in Iron ~0.14mg
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B3Vitamin B3 +1695.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Glutinous rice DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.29mg 31%
Magnesium 80mg 5mg 18%
Vitamin B2 0.177mg 0.013mg 13%
Selenium 0µg 5.6µg 10%
Manganese 0.05mg 0.262mg 9%
Carbs 1.67g 21.09g 6%
Calories 9kcal 97kcal 4%
Fiber 0g 1g 4%
Protein 0.12g 2.02g 4%
Vitamin B5 0.028mg 0.215mg 4%
Zinc 0.05mg 0.41mg 3%
Potassium 115mg 10mg 3%
Vitamin B6 0.002mg 0.026mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Fats 0.18g 0.19g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 20.09g N/A
Calcium 2mg 2mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 0g 0.05g N/A
Copper 0.05mg 0.049mg 0%
Phosphorus 7mg 8mg 0%
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0.04mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Saturated fat 0.092g 0.039g 0%
Choline 2.6mg 2.1mg 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0.092g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +27.6%
Contains more OtherOther +228.6%
Contains more ProteinProtein +1583.3%
Contains more CarbsCarbs +1162.9%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.