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Espresso vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between espresso and gouda cheese

  • Espresso has more vitamin B3 and magnesium; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Espresso contains 83 times more vitamin B3 than gouda cheese. Espresso contains 5.207mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Espresso contains less sodium.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, gouda.

Infographic

Espresso vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +175.9%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +354.5%
Contains more CalciumCalcium +34900%
Contains more IronIron +84.6%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8165.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B5Vitamin B5 +1114.3%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2000%
Contains more CholineCholine +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +135.9%
Contains more ProteinProtein +20683.3%
Contains more FatsFats +15144.4%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +1613%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +614.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Gouda cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Gouda cheese DV% diff.
Saturated fat 0.092g 17.614g 80%
Phosphorus 7mg 546mg 77%
Calcium 2mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Caffeine 212mg 0mg 53%
Protein 0.12g 24.94g 50%
Fats 0.18g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.05mg 3.9mg 35%
Sodium 14mg 819mg 35%
Vitamin B3 5.207mg 0.063mg 32%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 9kcal 356kcal 17%
Vitamin B2 0.177mg 0.334mg 12%
Magnesium 80mg 29mg 12%
Vitamin B6 0.002mg 0.08mg 6%
Vitamin B5 0.028mg 0.34mg 6%
Folate 1µg 21µg 5%
Polyunsaturated fat 0.092g 0.657g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 2.6mg 15.4mg 2%
Vitamin K 0.1µg 2.3µg 2%
Copper 0.05mg 0.036mg 2%
Vitamin B1 0.001mg 0.03mg 2%
Manganese 0.05mg 0.011mg 2%
Vitamin E 0.01mg 0.24mg 2%
Iron 0.13mg 0.24mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 2.22g 0%
Net carbs 1.67g 2.22g N/A
Potassium 115mg 121mg 0%
Sugar 0g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
32%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Espresso
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 17.522g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.