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  6. Espresso vs. Halibut raw

Espresso vs. Halibut raw — In-Depth Nutrition Comparison

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How are espresso and halibut raw different?

  • Espresso is richer in vitamin B3 and magnesium, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than espresso.
  • Espresso contains 3 times more vitamin B3 than halibut raw. Espresso contains 5.207mg of vitamin B3, while halibut raw contains 1.5mg.
  • Espresso is lower in saturated fat.

Beverages, coffee, brewed, espresso, restaurant-prepared and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Espresso vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +207.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +316.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +133%
Contains more IronIron +407.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B5Vitamin B5 +792.9%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2276.9%
~equal in Vitamin K ~0.1µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0µg 36.5µg 66%
Caffeine 212mg 0mg 53%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.002mg 0.42mg 32%
Protein 0.12g 14.37g 29%
Vitamin B3 5.207mg 1.5mg 23%
Phosphorus 7mg 164mg 22%
Fats 0.18g 13.84g 21%
Monounsaturated fat 0g 8.378g 21%
Cholesterol 0mg 46mg 15%
Magnesium 80mg 26mg 13%
Saturated fat 0.092g 2.419g 11%
Choline 2.6mg 61.8mg 11%
Polyunsaturated fat 0.092g 1.367g 9%
Calories 9kcal 186kcal 9%
Vitamin B2 0.177mg 0.08mg 7%
Iron 0.13mg 0.66mg 7%
Vitamin E 0.01mg 0.73mg 5%
Potassium 115mg 268mg 5%
Vitamin B1 0.001mg 0.06mg 5%
Vitamin B5 0.028mg 0.25mg 4%
Sodium 14mg 80mg 3%
Zinc 0.05mg 0.4mg 3%
Manganese 0.05mg 0.012mg 2%
Copper 0.05mg 0.03mg 2%
Vitamin A 0µg 14µg 2%
Carbs 1.67g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Calcium 2mg 3mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.2%
Contains more ProteinProtein +11875%
Contains more FatsFats +7588.9%
Contains more OtherOther +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1385.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.