Espresso vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between espresso and hamburgers
- Espresso is richer in magnesium, while hamburgers are higher in vitamin B12, iron, zinc, phosphorus, vitamin B1, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 60% more than espresso.
- Espresso has 4 times more magnesium than hamburgers. Espresso has 80mg of magnesium, while hamburgers have 20mg.
- Espresso is lower in sodium.
- Hamburgers have a higher glycemic index (66) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +5640% |
| Contains more PhosphorusPhosphorus | +1842.9% |
| Contains more ManganeseManganese | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21600% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +1007.1% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.2% |
| Contains more ProteinProtein | +14133.3% |
| Contains more FatsFats | +7877.8% |
| Contains more CarbsCarbs | +1343.1% |
| Contains more OtherOther | +678.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Caffeine | 212mg | 53% | |
| Protein | 0.12g | 17.08g | 34% |
| Iron | 0.13mg | 2.88mg | 34% |
| Zinc | 0.05mg | 2.87mg | 26% |
| Saturated fat | 0.092g | 5.096g | 23% |
| Fats | 0.18g | 14.36g | 22% |
| Vitamin B1 | 0.001mg | 0.217mg | 18% |
| Phosphorus | 7mg | 136mg | 18% |
| Sodium | 14mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.002mg | 0.203mg | 15% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Folate | 1µg | 56µg | 14% |
| Calories | 9kcal | 295kcal | 14% |
| Magnesium | 80mg | 20mg | 14% |
| Calcium | 2mg | 102mg | 10% |
| Carbs | 1.67g | 24.1g | 7% |
| Manganese | 0.05mg | 0.217mg | 7% |
| Vitamin B2 | 0.177mg | 0.25mg | 6% |
| Vitamin B5 | 0.028mg | 0.31mg | 6% |
| Copper | 0.05mg | 0.091mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 115mg | 226mg | 3% |
| Polyunsaturated fat | 0.092g | 0.38g | 2% |
| Vitamin B3 | 5.207mg | 5.365mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
10%
42%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger is cheaper (difference - $1)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 5.004g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.