Espresso vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between espresso and hamburgers
- Espresso is richer in magnesium, while hamburgers are higher in vitamin B12, iron, zinc, phosphorus, vitamin B1, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 60% more than espresso.
- Espresso has 4 times more magnesium than hamburgers. Espresso has 80mg of magnesium, while hamburgers have 20mg.
- Espresso is lower in sodium.
- Hamburgers have a higher glycemic index (66) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +5640% |
| Contains more PhosphorusPhosphorus | +1842.9% |
| Contains more ManganeseManganese | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21600% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +1007.1% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Caffeine | 212mg | 53% | |
| Protein | 0.12g | 17.08g | 34% |
| Iron | 0.13mg | 2.88mg | 34% |
| Zinc | 0.05mg | 2.87mg | 26% |
| Saturated fat | 0.092g | 5.096g | 23% |
| Fats | 0.18g | 14.36g | 22% |
| Vitamin B1 | 0.001mg | 0.217mg | 18% |
| Phosphorus | 7mg | 136mg | 18% |
| Sodium | 14mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.002mg | 0.203mg | 15% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Folate | 1µg | 56µg | 14% |
| Calories | 9kcal | 295kcal | 14% |
| Magnesium | 80mg | 20mg | 14% |
| Calcium | 2mg | 102mg | 10% |
| Carbs | 1.67g | 24.1g | 7% |
| Manganese | 0.05mg | 0.217mg | 7% |
| Vitamin B2 | 0.177mg | 0.25mg | 6% |
| Vitamin B5 | 0.028mg | 0.31mg | 6% |
| Copper | 0.05mg | 0.091mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 115mg | 226mg | 3% |
| Polyunsaturated fat | 0.092g | 0.38g | 2% |
| Vitamin B3 | 5.207mg | 5.365mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.2% |
| Contains more ProteinProtein | +14133.3% |
| Contains more FatsFats | +7877.8% |
| Contains more CarbsCarbs | +1343.1% |
| Contains more OtherOther | +678.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
