Espresso vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between Espresso and Hot dog
- Espresso is richer in Vitamin B3, and Magnesium, while Hot dog is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B6, and Iron.
- Hot dog covers your daily Vitamin B12 needs 65% more than Espresso.
- Espresso has 5 times more Magnesium than Hot dog. Espresso has 80mg of Magnesium, while Hot dog has 15mg.
- Espresso is lower in Sodium.
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-98.7%
Contains
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Manganese
+11.1%
Contains
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Calcium
+4850%
Contains
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Iron
+738.5%
Contains
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Phosphorus
+2842.9%
Contains
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Potassium
+32.2%
Contains
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Zinc
+2300%
Contains
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Copper
+94%
Contains
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Selenium
+∞%
Equal in Manganese - 0.045
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-98.7%
Contains
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Manganese
+11.1%
Contains
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Calcium
+4850%
Contains
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Iron
+738.5%
Contains
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Phosphorus
+2842.9%
Contains
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Potassium
+32.2%
Contains
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Zinc
+2300%
Contains
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Copper
+94%
Contains
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Selenium
+∞%
Equal in Manganese - 0.045
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.3%
Contains
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Vitamin B3
+95.4%
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Vitamin E
+1800%
Contains
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Vitamin B1
+5400%
Contains
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Vitamin B5
+1007.1%
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Vitamin B6
+8200%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46.3%
Contains
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Vitamin B3
+95.4%
Contains
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Vitamin E
+1800%
Contains
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Vitamin B1
+5400%
Contains
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Vitamin B5
+1007.1%
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Vitamin B6
+8200%
Contains
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Folate
+500%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+73.7%
Contains
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Protein
+8450%
Contains
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Fats
+14211.1%
Contains
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Carbs
+149.7%
Contains
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Other
+1421.7%
Contains
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Water
+73.7%
Contains
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Protein
+8450%
Contains
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Fats
+14211.1%
Contains
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Carbs
+149.7%
Contains
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Other
+1421.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+4687%
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+4687%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 4.17g |
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| Protein | 0.12g | 10.26g |
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| Fats | 0.18g | 25.76g |
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| Carbs | 1.67g | 4.17g |
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| Calories | 9kcal | 290kcal |
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| Calcium | 2mg | 99mg |
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| Iron | 0.13mg | 1.09mg |
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| Magnesium | 80mg | 15mg |
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| Phosphorus | 7mg | 206mg |
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| Potassium | 115mg | 152mg |
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| Sodium | 14mg | 1090mg |
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| Zinc | 0.05mg | 1.2mg |
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| Copper | 0.05mg | 0.097mg |
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| Manganese | 0.05mg | 0.045mg |
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| Selenium | 0µg | 12.5µg |
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| Vitamin E | 0.01mg | 0.19mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.001mg | 0.055mg |
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| Vitamin B2 | 0.177mg | 0.121mg |
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| Vitamin B3 | 5.207mg | 2.665mg |
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| Vitamin B5 | 0.028mg | 0.31mg |
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| Vitamin B6 | 0.002mg | 0.166mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Saturated Fat | 0.092g | 7.666g |
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| Monounsaturated Fat | 0g | 11.386g |
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| Polyunsaturated fat | 0.092g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
10%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is cheaper?
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Espresso contains less Sodium (difference - 1076mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 7.574g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.