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  6. Espresso vs. Italian sausage raw

Espresso vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between espresso and italian sausage raw?

  • Espresso is richer in magnesium, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Espresso has 6 times more magnesium than italian sausage raw. Espresso has 80mg of magnesium, while italian sausage raw has 14mg.
  • Espresso contains less sodium.
  • Espresso has a lower glycemic index than italian sausage raw.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Sausage, Italian, pork, raw types in this comparison.

Infographic

Espresso vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +471.4%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +120%
Contains more IronIron +807.7%
Contains more CopperCopper +60%
Contains more ZincZinc +3480%
Contains more PhosphorusPhosphorus +1928.6%
Contains more ManganeseManganese +16%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +56700%
Contains more Vitamin B5Vitamin B5 +1721.4%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Espresso Italian sausage raw DV% diff.
Caffeine 212mg 53%
Saturated fat 0.092g 11.27g 51%
Fats 0.18g 31.33g 48%
Vitamin B1 0.001mg 0.568mg 47%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Sodium 14mg 731mg 31%
Protein 0.12g 14.25g 28%
Polyunsaturated fat 0.092g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.002mg 0.3mg 23%
Phosphorus 7mg 142mg 19%
Calories 9kcal 346kcal 17%
Zinc 0.05mg 1.79mg 16%
Magnesium 80mg 14mg 16%
Iron 0.13mg 1.18mg 13%
Vitamin B3 5.207mg 3.25mg 12%
Vitamin B5 0.028mg 0.51mg 10%
Potassium 115mg 253mg 4%
Copper 0.05mg 0.08mg 3%
Folate 1µg 8µg 2%
Vitamin C 0.2mg 2mg 2%
Calcium 2mg 18mg 2%
Vitamin B2 0.177mg 0.168mg 1%
Carbs 1.67g 0.65g 0%
Net carbs 1.67g 0.65g N/A
Vitamin E 0.01mg 0%
Manganese 0.05mg 0.058mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +156.9%
Contains more WaterWater +91.5%
Contains more ProteinProtein +11775%
Contains more FatsFats +17305.6%
Contains more OtherOther +1069.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4280.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.