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  6. Espresso vs. Fruit preserves

Espresso vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between espresso and fruit preserves?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet fruit preserves are higher in vitamin C and copper.
  • Espresso's daily need coverage for vitamin B3 is 32% more.
  • Espresso has 20 times more magnesium than fruit preserves. While espresso has 80mg of magnesium, fruit preserves have only 4mg.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Jams and preserves types in this article.

Infographic

Espresso vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +49.4%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +25%
Contains more CalciumCalcium +900%
Contains more IronIron +276.9%
Contains more CopperCopper +100%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +14363.9%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1000%
Contains more CholineCholine +292.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Fruit preserves DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.036mg 32%
Carbs 1.67g 68.86g 22%
Magnesium 80mg 4mg 18%
Calories 9kcal 278kcal 13%
Vitamin C 0.2mg 8.8mg 10%
Vitamin B2 0.177mg 0.076mg 8%
Copper 0.05mg 0.1mg 6%
Iron 0.13mg 0.49mg 5%
Fiber 0g 1.1g 4%
Selenium 0µg 2µg 4%
Folate 1µg 11µg 3%
Calcium 2mg 20mg 2%
Phosphorus 7mg 19mg 2%
Potassium 115mg 77mg 1%
Polyunsaturated fat 0.092g 0g 1%
Choline 2.6mg 10.2mg 1%
Vitamin B6 0.002mg 0.02mg 1%
Sodium 14mg 32mg 1%
Vitamin E 0.01mg 0.12mg 1%
Vitamin B1 0.001mg 0.016mg 1%
Protein 0.12g 0.37g 1%
Fats 0.18g 0.07g 0%
Net carbs 1.67g 67.76g N/A
Sugar 0g 48.5g N/A
Zinc 0.05mg 0.06mg 0%
Manganese 0.05mg 0.04mg 0%
Vitamin B5 0.028mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.092g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +157.1%
Contains more WaterWater +221%
Contains more ProteinProtein +208.3%
Contains more CarbsCarbs +4023.4%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.