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Espresso vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Espresso and Juice

  • Espresso is richer in Magnesium, while Juice is higher in Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Espresso.
  • Espresso has 27 times more Magnesium than Juice. Espresso has 80mg of Magnesium, while Juice has 3mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Orange juice drink.

Infographic

Espresso vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Juice
Contains more Iron +18.2%
Contains more Magnesium +2566.7%
Contains more Phosphorus +75%
Contains more Potassium +173.8%
Contains more Zinc +150%
Contains more Copper +177.8%
Contains more Manganese +614.3%
Contains less Sodium -85.7%
Equal in Calcium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Iron +18.2%
Contains more Magnesium +2566.7%
Contains more Phosphorus +75%
Contains more Potassium +173.8%
Contains more Zinc +150%
Contains more Copper +177.8%
Contains more Manganese +614.3%
Contains less Sodium -85.7%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Juice
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +37900%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +24900%
Contains more Folate +300%
Equal in Vitamin B3 - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +37900%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +24900%
Contains more Folate +300%
Equal in Vitamin B3 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Juice
Contains more Fats +∞%
Contains more Water +13.5%
Contains more Other +21.1%
Contains more Protein +66.7%
Contains more Carbs +703%
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Water +13.5%
Contains more Other +21.1%
Contains more Protein +66.7%
Contains more Carbs +703%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Juice
Contains more Polyunsaturated fat +820%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +820%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Juice Opinion
Net carbs 1.67g 13.21g Juice
Protein 0.12g 0.2g Juice
Fats 0.18g 0g Espresso
Carbs 1.67g 13.41g Juice
Calories 9kcal 54kcal Juice
Sugar 0g 9.36g Espresso
Fiber 0g 0.2g Juice
Calcium 2mg 2mg
Iron 0.13mg 0.11mg Espresso
Magnesium 80mg 3mg Espresso
Phosphorus 7mg 4mg Espresso
Potassium 115mg 42mg Espresso
Sodium 14mg 2mg Juice
Zinc 0.05mg 0.02mg Espresso
Copper 0.05mg 0.018mg Espresso
Manganese 0.05mg 0.007mg Espresso
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.01mg 0.02mg Juice
Vitamin C 0.2mg 15mg Juice
Vitamin B1 0.001mg 0.38mg Juice
Vitamin B2 0.177mg 0.43mg Juice
Vitamin B3 5.207mg 5mg Espresso
Vitamin B5 0.028mg 0.06mg Juice
Vitamin B6 0.002mg 0.5mg Juice
Folate 1µg 4µg Juice
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0g Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0.092g 0.01g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
39%
Juice
Minerals Daily Need Coverage Score
10%
Espresso
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.