Espresso vs. Juice — In-Depth Nutrition Comparison
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Significant differences between espresso and juice
- Espresso is richer in magnesium, while juice is higher in vitamin B6, vitamin B1, vitamin B2, and vitamin C.
- Juice covers your daily vitamin B6 needs 38% more than espresso.
- Espresso has 27 times more magnesium than juice. Espresso has 80mg of magnesium, while juice has 3mg.
- Juice has a higher glycemic index (50) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +614.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +37900% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B6 | 0.002mg | 0.5mg | 38% |
| Vitamin B1 | 0.001mg | 0.38mg | 32% |
| Vitamin B2 | 0.177mg | 0.43mg | 19% |
| Magnesium | 80mg | 3mg | 18% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Copper | 0.05mg | 0.018mg | 4% |
| Carbs | 1.67g | 13.41g | 4% |
| Manganese | 0.05mg | 0.007mg | 2% |
| Calories | 9kcal | 54kcal | 2% |
| Potassium | 115mg | 42mg | 2% |
| Sodium | 14mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.092g | 0.01g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.028mg | 0.06mg | 1% |
| Vitamin B3 | 5.207mg | 5mg | 1% |
| Protein | 0.12g | 0.2g | 0% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 1.67g | 13.21g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +703% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +820% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
