Espresso vs. Kit Kat — In-Depth Nutrition Comparison
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How are espresso and kit Kat different?
- Espresso is higher in vitamin B3 and magnesium; however, kit Kat is richer in vitamin B12, copper, phosphorus, calcium, vitamin B5, iron, and vitamin B1.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Espresso contains 10 times more vitamin B3 than kit Kat. While espresso contains 5.207mg of vitamin B3, kit Kat contains only 0.5mg.
- Espresso has less saturated fat.
- Espresso has a lower glycemic index (0) than kit Kat (50).
Beverages, coffee, brewed, espresso, restaurant-prepared and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more CalciumCalcium | +6150% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +1828.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +941.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +11600% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +2185.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +1092.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.092g | 17.953g | 81% |
| Caffeine | 212mg | 14mg | 50% |
| Fats | 0.18g | 25.99g | 40% |
| Vitamin B3 | 5.207mg | 0.5mg | 29% |
| Calories | 9kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 1.67g | 64.59g | 21% |
| Copper | 0.05mg | 0.22mg | 19% |
| Phosphorus | 7mg | 135mg | 18% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Protein | 0.12g | 6.51g | 13% |
| Calcium | 2mg | 125mg | 12% |
| Vitamin B5 | 0.028mg | 0.64mg | 12% |
| Iron | 0.13mg | 1mg | 11% |
| Magnesium | 80mg | 37mg | 10% |
| Vitamin B1 | 0.001mg | 0.117mg | 10% |
| Selenium | 0µg | 5µg | 9% |
| Choline | 2.6mg | 31mg | 5% |
| Polyunsaturated fat | 0.092g | 0.895g | 5% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.177mg | 0.21mg | 3% |
| Potassium | 115mg | 231mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Manganese | 0.05mg | 0.1mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Sodium | 14mg | 54mg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Zinc | 0.05mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5900% |
| Contains more ProteinProtein | +5325% |
| Contains more FatsFats | +14338.9% |
| Contains more CarbsCarbs | +3767.7% |
| Contains more OtherOther | +456.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +872.8% |
