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Espresso vs. Kumquat — In-Depth Nutrition Comparison

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How are espresso and kumquat different?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, kumquat is richer in vitamin C, fiber, iron, calcium, vitamin A, and copper.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Espresso contains 12 times more vitamin B3 than kumquat. While espresso contains 5.207mg of vitamin B3, kumquat contains only 0.429mg.
  • Espresso has a lower glycemic index (0) than kumquat (67).

Beverages, coffee, brewed, espresso, restaurant-prepared and Kumquats, raw are the varieties used in this article.

Infographic

Espresso vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +561.5%
Contains more CopperCopper +90%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +170%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +1113.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +21850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more FolateFolate +1600%
Contains more CholineCholine +223.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +21%
Contains more ProteinProtein +1466.7%
Contains more FatsFats +377.8%
Contains more CarbsCarbs +852.1%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Kumquat
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Kumquat DV% diff.
Caffeine 212mg 0mg 53%
Vitamin C 0.2mg 43.9mg 49%
Vitamin B3 5.207mg 0.429mg 30%
Fiber 0g 6.5g 26%
Magnesium 80mg 20mg 14%
Iron 0.13mg 0.86mg 9%
Vitamin B2 0.177mg 0.09mg 7%
Calcium 2mg 62mg 6%
Carbs 1.67g 15.9g 5%
Copper 0.05mg 0.095mg 5%
Manganese 0.05mg 0.135mg 4%
Folate 1µg 17µg 4%
Vitamin B5 0.028mg 0.208mg 4%
Protein 0.12g 1.88g 4%
Vitamin B6 0.002mg 0.036mg 3%
Vitamin B1 0.001mg 0.037mg 3%
Calories 9kcal 71kcal 3%
Vitamin A 0µg 15µg 2%
Phosphorus 7mg 19mg 2%
Potassium 115mg 186mg 2%
Vitamin E 0.01mg 0.15mg 1%
Zinc 0.05mg 0.17mg 1%
Fats 0.18g 0.86g 1%
Choline 2.6mg 8.4mg 1%
Polyunsaturated fat 0.092g 0.171g 1%
Net carbs 1.67g 9.4g N/A
Sugar 0g 9.36g N/A
Sodium 14mg 10mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.092g 0.103g 0%
Monounsaturated fat 0g 0.154g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
18%
Kumquat
Minerals Daily Need Coverage Score
10%
Espresso
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.