Espresso vs. Light beer — In-Depth Nutrition Comparison
Compare
How are espresso and light beer different?
- Espresso is higher than light beer in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3, 30% more than light beer.
- Espresso contains 16 times more magnesium than light beer. Espresso contains 80mg of magnesium, while light beer contains 5mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, beer, light, higher alcohol types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +1231.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.391mg | 30% |
| Magnesium | 80mg | 5mg | 18% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Copper | 0.05mg | 0.006mg | 5% |
| Potassium | 115mg | 21mg | 3% |
| Vitamin B6 | 0.002mg | 0.034mg | 2% |
| Manganese | 0.05mg | 2% | |
| Calories | 9kcal | 46kcal | 2% |
| Iron | 0.13mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Choline | 2.6mg | 8.8mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Protein | 0.12g | 0.25g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0.77g | N/A |
| Carbs | 1.67g | 0.77g | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 0g | 0.09g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.9% |
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +2552.2% |
~equal in
Water
~92.88g
