Espresso vs. Light beer — In-Depth Nutrition Comparison
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How are espresso and light beer different?
- Espresso is higher than light beer in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3 30% more than light beer.
- Espresso contains 16 times more magnesium than light beer. Espresso contains 80mg of magnesium, while light beer contains 5mg.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, beer, light, higher alcohol types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +1231.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.391mg | 30% |
| Magnesium | 80mg | 5mg | 18% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Copper | 0.05mg | 0.006mg | 5% |
| Potassium | 115mg | 21mg | 3% |
| Calories | 9kcal | 46kcal | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B6 | 0.002mg | 0.034mg | 2% |
| Iron | 0.13mg | 0.03mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Choline | 2.6mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Protein | 0.12g | 0.25g | 0% |
| Protein per 100 calories | 1.3g | 0.54g | N/A |
| Calories per 10 g protein | 750kcal | 1840kcal | N/A |
| Weight per 100 calories | 1111g | 217g | N/A |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0.77g | N/A |
| Carbs | 1.67g | 0.77g | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 0g | 0.09g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.9% |
| Contains more ProteinProtein | +108.3% |
~equal in
Water
~92.88g
