Espresso vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between espresso and liqueur
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, liqueur is higher in vitamin A, phosphorus, and monounsaturated fat.
- Liqueur covers your daily saturated fat needs 48% more than espresso.
- Liqueur contains 67 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while liqueur contains 0.078mg.
- Espresso has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +259.4% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +733.3% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +6575.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 8mg | 51% |
| Saturated fat | 0.092g | 9.664g | 44% |
| Vitamin B3 | 5.207mg | 0.078mg | 32% |
| Fats | 0.18g | 15.7g | 24% |
| Magnesium | 80mg | 2mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 9kcal | 327kcal | 16% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Vitamin B2 | 0.177mg | 0.057mg | 9% |
| Carbs | 1.67g | 20.9g | 6% |
| Phosphorus | 7mg | 50mg | 6% |
| Protein | 0.12g | 2.8g | 5% |
| Polyunsaturated fat | 0.092g | 0.669g | 4% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 14mg | 92mg | 3% |
| Manganese | 0.05mg | 0.006mg | 2% |
| Potassium | 115mg | 32mg | 2% |
| Vitamin B6 | 0.002mg | 0.011mg | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Choline | 2.6mg | 8.1mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Vitamin B5 | 0.028mg | 0.087mg | 1% |
| Vitamin B1 | 0.001mg | 0.011mg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 1.67g | 20.9g | N/A |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110.3% |
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +8622.2% |
| Contains more CarbsCarbs | +1151.5% |
| Contains more OtherOther | +6030.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +627.2% |
