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  6. Espresso vs. Liqueur

Espresso vs. Liqueur — In-Depth Nutrition Comparison

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A recap on the differences between espresso and liqueur

  • Espresso has more vitamin B3, magnesium, and vitamin B2; however, liqueur is higher in vitamin A, phosphorus, and monounsaturated fat.
  • Liqueur covers your daily saturated fat needs 48% more than espresso.
  • Liqueur contains 67 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while liqueur contains 0.078mg.
  • Espresso has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Espresso vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +259.4%
Contains more CopperCopper +25%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +733.3%
Contains more CalciumCalcium +700%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +6575.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B5Vitamin B5 +210.7%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Liqueur DV% diff.
Caffeine 212mg 8mg 51%
Saturated fat 0.092g 9.664g 44%
Vitamin B3 5.207mg 0.078mg 32%
Fats 0.18g 15.7g 24%
Cholesterol 0mg 58mg 19%
Magnesium 80mg 2mg 19%
Vitamin A 0µg 173µg 19%
Calories 9kcal 327kcal 16%
Monounsaturated fat 0g 4.458g 11%
Vitamin B2 0.177mg 0.057mg 9%
Carbs 1.67g 20.9g 6%
Phosphorus 7mg 50mg 6%
Protein 0.12g 2.8g 5%
Polyunsaturated fat 0.092g 0.669g 4%
Sodium 14mg 92mg 3%
Vitamin E 0.01mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 115mg 32mg 2%
Manganese 0.05mg 0.006mg 2%
Calcium 2mg 16mg 1%
Copper 0.05mg 0.04mg 1%
Zinc 0.05mg 0.16mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.001mg 0.011mg 1%
Vitamin B5 0.028mg 0.087mg 1%
Vitamin B6 0.002mg 0.011mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 2.6mg 8.1mg 1%
Protein per 100 calories 1.3g 0.86g N/A
Calories per 10 g protein 750kcal 1168kcal N/A
Weight per 100 calories 1111g 31g N/A
Unsaturated / Saturated Fat ratio 1 0.53 N/A
Vitamin C 0.2mg 0.2mg 0%
Net carbs 1.67g 20.9g N/A
Iron 0.13mg 0.13mg 0%
Sugar 0g 19.76g N/A
Folate 1µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +110.3%
Contains more ProteinProtein +2233.3%
Contains more FatsFats +8622.2%
Contains more CarbsCarbs +1151.5%
Contains more OtherOther +6030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +627.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.