Espresso vs. Merlot — In-Depth Nutrition Comparison
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Important differences between Espresso and Merlot
- Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Merlot.
- Espresso's daily need coverage for Vitamin B3 is 31% more.
- Espresso contains 7 times more Magnesium than Merlot. Espresso contains 80mg of Magnesium, while Merlot contains 12mg.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+566.7%
Contains
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Copper
+354.5%
Contains
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Calcium
+300%
Contains
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Iron
+253.8%
Contains
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Phosphorus
+228.6%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+180%
Contains
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Manganese
+164%
Contains
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Selenium
+∞%
Contains
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Magnesium
+566.7%
Contains
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Copper
+354.5%
Contains
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Calcium
+300%
Contains
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Iron
+253.8%
Contains
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Phosphorus
+228.6%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+180%
Contains
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Manganese
+164%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+471%
Contains
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Vitamin B3
+2224.6%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B6
+2750%
Equal in Vitamin B5 - 0.03
Equal in Folate - 1
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+471%
Contains
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Vitamin B3
+2224.6%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B6
+2750%
Equal in Vitamin B5 - 0.03
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.4%
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Fats
+∞%
Contains
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Water
+12.9%
Contains
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Carbs
+50.3%
Contains
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Other
+4608.7%
Contains
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Protein
+71.4%
Contains
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Fats
+∞%
Contains
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Water
+12.9%
Contains
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Carbs
+50.3%
Contains
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Other
+4608.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 2.51g |
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| Protein | 0.12g | 0.07g |
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| Fats | 0.18g | 0g |
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| Carbs | 1.67g | 2.51g |
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| Calories | 9kcal | 83kcal |
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| Sugar | 0g | 0.62g |
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| Calcium | 2mg | 8mg |
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| Iron | 0.13mg | 0.46mg |
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| Magnesium | 80mg | 12mg |
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| Phosphorus | 7mg | 23mg |
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| Potassium | 115mg | 127mg |
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| Sodium | 14mg | 4mg |
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| Zinc | 0.05mg | 0.14mg |
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| Copper | 0.05mg | 0.011mg |
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| Manganese | 0.05mg | 0.132mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.001mg | 0.005mg |
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| Vitamin B2 | 0.177mg | 0.031mg |
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| Vitamin B3 | 5.207mg | 0.224mg |
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| Vitamin B5 | 0.028mg | 0.03mg |
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| Vitamin B6 | 0.002mg | 0.057mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0.1µg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Merlot contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins