Espresso vs. Merlot — In-Depth Nutrition Comparison
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Important differences between Espresso and Merlot
- Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Merlot.
- Espresso's daily need coverage for Vitamin B3 is 31% more.
- Espresso contains 7 times more Magnesium than Merlot. Espresso contains 80mg of Magnesium, while Merlot contains 12mg.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CopperCopper | +354.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +164% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471% |
| Contains more Vitamin B3Vitamin B3 | +2224.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +4608.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 83kcal |
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| Protein | 0.12g | 0.07g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 2.51g |
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| Carbs | 1.67g | 2.51g |
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| Magnesium | 80mg | 12mg |
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| Calcium | 2mg | 8mg |
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| Potassium | 115mg | 127mg |
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| Iron | 0.13mg | 0.46mg |
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| Sugar | 0g | 0.62g |
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| Copper | 0.05mg | 0.011mg |
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| Zinc | 0.05mg | 0.14mg |
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| Phosphorus | 7mg | 23mg |
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| Sodium | 14mg | 4mg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.05mg | 0.132mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.001mg | 0.005mg |
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| Vitamin B2 | 0.177mg | 0.031mg |
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| Vitamin B3 | 5.207mg | 0.224mg |
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| Vitamin B5 | 0.028mg | 0.03mg |
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| Vitamin B6 | 0.002mg | 0.057mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins