Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Merlot

Espresso vs. Merlot — In-Depth Nutrition Comparison

Compare

Important differences between espresso and merlot

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than merlot.
  • Espresso's daily need coverage for vitamin B3 is 31% more.
  • Espresso contains 7 times more magnesium than merlot. Espresso contains 80mg of magnesium, while merlot contains 12mg.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Espresso vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CopperCopper +354.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +253.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Merlot
Merlot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +2224.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +2750%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Merlot DV% diff.
Caffeine 212mg 53%
Vitamin B3 5.207mg 0.224mg 31%
Magnesium 80mg 12mg 16%
Vitamin B2 0.177mg 0.031mg 11%
Calories 9kcal 83kcal 4%
Iron 0.13mg 0.46mg 4%
Copper 0.05mg 0.011mg 4%
Manganese 0.05mg 0.132mg 4%
Vitamin B6 0.002mg 0.057mg 4%
Phosphorus 7mg 23mg 2%
Calcium 2mg 8mg 1%
Zinc 0.05mg 0.14mg 1%
Polyunsaturated fat 0.092g 1%
Protein 0.12g 0.07g 0%
Protein per 100 calories 1.3g 0.08g N/A
Calories per 10 g protein 750kcal 11857kcal N/A
Weight per 100 calories 1111g 120g N/A
Fats 0.18g 0g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 2.51g N/A
Carbs 1.67g 2.51g 0%
Potassium 115mg 127mg 0%
Sugar 0g 0.62g N/A
Sodium 14mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B5 0.028mg 0.03mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +4608.7%

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Merlot
Merlot vs Merlot
Merlot
Merlot
Merlot vs Gewürztraminer
Gewürztraminer
Merlot
Merlot vs Pinot noir
Pinot noir

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.