Espresso vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
Important differences between espresso and Monster energy drink
- Espresso has more magnesium and copper; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +41550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0.002mg | 0.833mg | 64% |
| Caffeine | 212mg | 30mg | 46% |
| Vitamin B2 | 0.177mg | 0.708mg | 41% |
| Vitamin B3 | 5.207mg | 8.333mg | 20% |
| Magnesium | 80mg | 0mg | 19% |
| Copper | 0.05mg | 0mg | 6% |
| Sodium | 14mg | 75mg | 3% |
| Potassium | 115mg | 0mg | 3% |
| Manganese | 0.05mg | 2% | |
| Iron | 0.13mg | 0mg | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Phosphorus | 7mg | 0mg | 1% |
| Calories | 9kcal | 5kcal | 0% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 1.38g | N/A |
| Carbs | 1.67g | 1.38g | 0% |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 0g | 1.38g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~98.35g
