Espresso vs. Monster energy drink — In-Depth Nutrition Comparison
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Important differences between espresso and Monster energy drink
- Espresso has more magnesium and copper; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, MONSTER energy drink, low carb.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +41550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0.002mg | 0.833mg | 64% |
| Caffeine | 212mg | 30mg | 46% |
| Vitamin B2 | 0.177mg | 0.708mg | 41% |
| Vitamin B3 | 5.207mg | 8.333mg | 20% |
| Magnesium | 80mg | 0mg | 19% |
| Copper | 0.05mg | 0mg | 6% |
| Potassium | 115mg | 0mg | 3% |
| Sodium | 14mg | 75mg | 3% |
| Iron | 0.13mg | 0mg | 2% |
| Manganese | 0.05mg | 2% | |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Calories | 9kcal | 5kcal | 0% |
| Protein | 0.12g | 0g | 0% |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 750kcal | N/A | |
| Weight per 100 calories | 1111g | 2000g | N/A |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 1.38g | N/A |
| Carbs | 1.67g | 1.38g | 0% |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 0g | 1.38g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~98.35g
