Espresso vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between espresso and monterey Jack
- Espresso has more vitamin B3; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Monterey Jack covers your daily saturated fat needs 95% more than espresso.
- Monterey Jack contains 56 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while monterey Jack contains 0.093mg.
- Espresso has less sodium.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.3% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +37200% |
| Contains more IronIron | +453.8% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +6242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5498.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +3850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +492.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +145.6% |
| Contains more WaterWater | +138.5% |
| Contains more ProteinProtein | +20300% |
| Contains more FatsFats | +16722.2% |
| Contains more OtherOther | +1443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +877.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.092g | 19.066g | 86% |
| Calcium | 2mg | 746mg | 74% |
| Phosphorus | 7mg | 444mg | 62% |
| Caffeine | 212mg | 0mg | 53% |
| Protein | 0.12g | 24.48g | 49% |
| Fats | 0.18g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B3 | 5.207mg | 0.093mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.05mg | 3mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Sodium | 14mg | 600mg | 25% |
| Monounsaturated fat | 0g | 8.751g | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 9kcal | 373kcal | 18% |
| Vitamin B2 | 0.177mg | 0.39mg | 16% |
| Magnesium | 80mg | 27mg | 13% |
| Iron | 0.13mg | 0.72mg | 7% |
| Vitamin B6 | 0.002mg | 0.079mg | 6% |
| Polyunsaturated fat | 0.092g | 0.899g | 5% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B5 | 0.028mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 2.6mg | 15.4mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Copper | 0.05mg | 0.032mg | 2% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Potassium | 115mg | 81mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 1.67g | 0.68g | 0% |
| Net carbs | 1.67g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
10%
72%
Comparison summary
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 18.974g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 27)
Which food is cheaper?
Espresso is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.