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Espresso vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between espresso and monterey Jack

  • Espresso has more vitamin B3; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Monterey Jack covers your daily saturated fat needs 95% more than espresso.
  • Monterey Jack contains 56 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Espresso has less sodium.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, monterey.

Infographic

Espresso vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +196.3%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +354.5%
Contains more CalciumCalcium +37200%
Contains more IronIron +453.8%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5498.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1700%
Contains more CholineCholine +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +145.6%
Contains more WaterWater +138.5%
Contains more ProteinProtein +20300%
Contains more FatsFats +16722.2%
Contains more OtherOther +1443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +877.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Monterey Jack
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Monterey Jack DV% diff.
Saturated fat 0.092g 19.066g 86%
Calcium 2mg 746mg 74%
Phosphorus 7mg 444mg 62%
Caffeine 212mg 0mg 53%
Protein 0.12g 24.48g 49%
Fats 0.18g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Vitamin B3 5.207mg 0.093mg 32%
Cholesterol 0mg 89mg 30%
Zinc 0.05mg 3mg 27%
Selenium 0µg 14.5µg 26%
Sodium 14mg 600mg 25%
Monounsaturated fat 0g 8.751g 22%
Vitamin A 0µg 198µg 22%
Calories 9kcal 373kcal 18%
Vitamin B2 0.177mg 0.39mg 16%
Magnesium 80mg 27mg 13%
Iron 0.13mg 0.72mg 7%
Vitamin B6 0.002mg 0.079mg 6%
Polyunsaturated fat 0.092g 0.899g 5%
Folate 1µg 18µg 4%
Vitamin B5 0.028mg 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 2.6mg 15.4mg 2%
Vitamin K 0.1µg 2.5µg 2%
Copper 0.05mg 0.032mg 2%
Manganese 0.05mg 0.011mg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin B1 0.001mg 0.015mg 1%
Potassium 115mg 81mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 0.68g 0%
Net carbs 1.67g 0.68g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
26%
Monterey Jack
Minerals Daily Need Coverage Score
10%
Espresso
72%
Monterey Jack

Comparison summary

Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 18.974g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 27)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.