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  6. Espresso vs. Nachos

Espresso vs. Nachos — In-Depth Nutrition Comparison

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How are Espresso and Nachos different?

  • Espresso is richer in Vitamin B3, while Nachos are higher in Phosphorus, Vitamin E , Vitamin B6, Vitamin K, Selenium, Fiber, and Vitamin B1.
  • Espresso covers your daily need of Vitamin B3 29% more than Nachos.

Beverages, coffee, brewed, espresso, restaurant-prepared and Fast foods, nachos, with cheese types were used in this article.

Infographic

Espresso vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Nachos
Nachos
Contains more Magnesium +90.5%
Contains less Sodium -95.5%
Contains more Calcium +3050%
Contains more Iron +476.9%
Contains more Phosphorus +2728.6%
Contains more Potassium +214.8%
Contains more Zinc +1620%
Contains more Copper +28%
Contains more Manganese +274%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Magnesium +90.5%
Contains less Sodium -95.5%
Contains more Calcium +3050%
Contains more Iron +476.9%
Contains more Phosphorus +2728.6%
Contains more Potassium +214.8%
Contains more Zinc +1620%
Contains more Copper +28%
Contains more Manganese +274%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
9
Nachos
Nachos
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +726.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +40700%
Contains more Vitamin C +450%
Contains more Vitamin B1 +12200%
Contains more Vitamin B5 +1257.1%
Contains more Vitamin B6 +10650%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19200%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +726.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +40700%
Contains more Vitamin C +450%
Contains more Vitamin B1 +12200%
Contains more Vitamin B5 +1257.1%
Contains more Vitamin B6 +10650%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Nachos
Nachos
Contains more Water +161.5%
Contains more Protein +3500%
Contains more Fats +11844.4%
Contains more Carbs +1990.4%
Contains more Other +713%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Water +161.5%
Contains more Protein +3500%
Contains more Fats +11844.4%
Contains more Carbs +1990.4%
Contains more Other +713%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Nachos
Nachos
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5378.3%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5378.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Nachos
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Espresso Nachos Opinion
Net carbs 1.67g 31.71g Nachos
Protein 0.12g 4.32g Nachos
Fats 0.18g 21.5g Nachos
Carbs 1.67g 34.91g Nachos
Calories 9kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0g 2.17g Espresso
Fiber 0g 3.2g Nachos
Calcium 2mg 63mg Nachos
Iron 0.13mg 0.75mg Nachos
Magnesium 80mg 42mg Espresso
Phosphorus 7mg 198mg Nachos
Potassium 115mg 362mg Nachos
Sodium 14mg 313mg Espresso
Zinc 0.05mg 0.86mg Nachos
Copper 0.05mg 0.064mg Nachos
Manganese 0.05mg 0.187mg Nachos
Selenium 0µg 8.6µg Nachos
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 0.01mg 4.08mg Nachos
Vitamin C 0.2mg 1.1mg Nachos
Vitamin B1 0.001mg 0.123mg Nachos
Vitamin B2 0.177mg 0.133mg Espresso
Vitamin B3 5.207mg 0.63mg Espresso
Vitamin B5 0.028mg 0.38mg Nachos
Vitamin B6 0.002mg 0.215mg Nachos
Folate 1µg 10µg Nachos
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 0.1µg 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 0mg 3mg Espresso
Trans Fat 0g 0.058g Espresso
Saturated Fat 0.092g 2.173g Espresso
Monounsaturated Fat 0g 14.02g Nachos
Polyunsaturated fat 0.092g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0g 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0g 0.032g Nachos
Omega-3 - ALA 0g 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
25%
Nachos
Minerals Daily Need Coverage Score
10%
Espresso
35%
Nachos

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 2.081g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 75)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.