Espresso vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between espresso and noodles
- Espresso is richer in vitamin B3 and magnesium, while noodles is higher in selenium, vitamin B1, folate, iron, manganese, phosphorus, and zinc.
- Noodles covers your daily selenium needs 43% more than espresso.
- Espresso has 4 times more magnesium than noodles. Espresso has 80mg of magnesium, while noodles has 21mg.
- Noodles has a higher glycemic index (50) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28800% |
| Contains more Vitamin B5Vitamin B5 | +839.3% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +888.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Selenium | 0µg | 23.9µg | 43% |
| Vitamin B1 | 0.001mg | 0.289mg | 24% |
| Folate | 1µg | 84µg | 21% |
| Vitamin B3 | 5.207mg | 2.077mg | 20% |
| Iron | 0.13mg | 1.47mg | 17% |
| Magnesium | 80mg | 21mg | 14% |
| Manganese | 0.05mg | 0.315mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 7mg | 76mg | 10% |
| Protein | 0.12g | 4.54g | 9% |
| Carbs | 1.67g | 25.16g | 8% |
| Calories | 9kcal | 138kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.05mg | 0.098mg | 5% |
| Zinc | 0.05mg | 0.65mg | 5% |
| Vitamin B5 | 0.028mg | 0.263mg | 5% |
| Choline | 2.6mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.002mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.092g | 0.552g | 3% |
| Vitamin B2 | 0.177mg | 0.136mg | 3% |
| Fats | 0.18g | 2.07g | 3% |
| Potassium | 115mg | 38mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.092g | 0.419g | 1% |
| Calcium | 2mg | 12mg | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +3683.3% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +1406.6% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
