Espresso vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between espresso and hazelnut
- Hazelnut is richer than espresso in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and folate.
- Hazelnut covers your daily manganese needs 266% more than espresso.
- Espresso is lower in saturated fat.
- Hazelnut has a higher glycemic index (15) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +491.3% |
| Contains more IronIron | +3515.4% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +4042.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12250% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +64200% |
| Contains more Vitamin B5Vitamin B5 | +3178.6% |
| Contains more Vitamin B6Vitamin B6 | +28050% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +11200% |
| Contains more CholineCholine | +1653.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1741.8% |
| Contains more ProteinProtein | +12358.3% |
| Contains more FatsFats | +33650% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +895.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8508.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.05mg | 6.175mg | 266% |
| Copper | 0.05mg | 1.725mg | 186% |
| Monounsaturated fat | 0g | 45.652g | 114% |
| Vitamin E | 0.01mg | 15.03mg | 100% |
| Fats | 0.18g | 60.75g | 93% |
| Iron | 0.13mg | 4.7mg | 57% |
| Vitamin B1 | 0.001mg | 0.643mg | 54% |
| Caffeine | 212mg | 0mg | 53% |
| Polyunsaturated fat | 0.092g | 7.92g | 52% |
| Vitamin B6 | 0.002mg | 0.563mg | 43% |
| Phosphorus | 7mg | 290mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Calories | 9kcal | 628kcal | 31% |
| Protein | 0.12g | 14.95g | 30% |
| Folate | 1µg | 113µg | 28% |
| Zinc | 0.05mg | 2.45mg | 22% |
| Vitamin B3 | 5.207mg | 1.8mg | 21% |
| Magnesium | 80mg | 163mg | 20% |
| Saturated fat | 0.092g | 4.464g | 20% |
| Vitamin B5 | 0.028mg | 0.918mg | 18% |
| Potassium | 115mg | 680mg | 17% |
| Vitamin K | 0.1µg | 14.2µg | 12% |
| Calcium | 2mg | 114mg | 11% |
| Choline | 2.6mg | 45.6mg | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Vitamin B2 | 0.177mg | 0.113mg | 5% |
| Carbs | 1.67g | 16.7g | 5% |
| Selenium | 0µg | 2.4µg | 4% |
| Sodium | 14mg | 0mg | 1% |
| Net carbs | 1.67g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
67%
Minerals Daily Need Coverage Score
10%
197%
Comparison summary
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 4.372g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)