Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Espresso vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Significant differences between espresso and hazelnut

  • Hazelnut is richer than espresso in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and folate.
  • Hazelnut covers your daily manganese needs 266% more than espresso.
  • Espresso is lower in saturated fat.
  • Hazelnut has a higher glycemic index (15) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, hazelnuts or filberts.

Infographic

Espresso vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +491.3%
Contains more IronIron +3515.4%
Contains more CopperCopper +3350%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12250%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150200%
Contains more Vitamin B1Vitamin B1 +64200%
Contains more Vitamin B5Vitamin B5 +3178.6%
Contains more Vitamin B6Vitamin B6 +28050%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +11200%
Contains more CholineCholine +1653.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1741.8%
Contains more ProteinProtein +12358.3%
Contains more FatsFats +33650%
Contains more CarbsCarbs +900%
Contains more OtherOther +895.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8508.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Hazelnut DV% diff.
Manganese 0.05mg 6.175mg 266%
Copper 0.05mg 1.725mg 186%
Monounsaturated fat 0g 45.652g 114%
Vitamin E 0.01mg 15.03mg 100%
Fats 0.18g 60.75g 93%
Iron 0.13mg 4.7mg 57%
Vitamin B1 0.001mg 0.643mg 54%
Caffeine 212mg 0mg 53%
Polyunsaturated fat 0.092g 7.92g 52%
Vitamin B6 0.002mg 0.563mg 43%
Phosphorus 7mg 290mg 40%
Fiber 0g 9.7g 39%
Calories 9kcal 628kcal 31%
Protein 0.12g 14.95g 30%
Folate 1µg 113µg 28%
Zinc 0.05mg 2.45mg 22%
Vitamin B3 5.207mg 1.8mg 21%
Magnesium 80mg 163mg 20%
Saturated fat 0.092g 4.464g 20%
Vitamin B5 0.028mg 0.918mg 18%
Potassium 115mg 680mg 17%
Vitamin K 0.1µg 14.2µg 12%
Calcium 2mg 114mg 11%
Choline 2.6mg 45.6mg 8%
Vitamin C 0.2mg 6.3mg 7%
Vitamin B2 0.177mg 0.113mg 5%
Carbs 1.67g 16.7g 5%
Selenium 0µg 2.4µg 4%
Sodium 14mg 0mg 1%
Net carbs 1.67g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
67%
Hazelnut
Minerals Daily Need Coverage Score
10%
Espresso
197%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 4.372g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.